What kind of man is more likely to live a long and healthy life? Do these two things well

What kind of men are more likely to live a long and healthy life? According to research from the UK Kidney Research Center, drinking at least 2 liters of water every day reduces the likelihood of developing kidney disease by 80%.

Researchers who drink juice (data chart) found that men who drink half a liter of orange juice every day can reduce blood pressure, cholesterol and arterial damage. Because orange juice is rich in antioxidant vitamin C.

Men, women, who is afraid of death? Answer the man. Men, women, who dies easily? Answer the man.

Okay, there's no thickness. Men need more love. If you are a man, please read the text below. If it's a woman, please take a closer look. Because these lifestyles that can reduce male mortality rates are almost related to you.

Firstly, intercepting heart disease and consuming more steak can reduce the risk by 29%. Eat more Sirloin steak: beef contains selenium and vitamin B. The former can resist pressure, and the latter can remove Homocysteine from the blood, which is the culprit of destroying the inner wall of arteries. 50% of the fat in steak is a single chain Unsaturated fat fatty acid that is good for the heart. So, please eat to your heart's content.

Secondly, taking care of the liver and avoiding beer can reduce the risk by 85%. If you drink beer for about 10 and a half years every day, there must be liver damage caused by diseases. Summer binge drinking takes 12 months for the liver to self repair. Eating some vegetables can reduce the risk by 36%. The liver likes to eat more avocados and asparagus. Glutathione is rich and is an essential amino acid for liver metabolism toxins and chemicals. It is the body's main antioxidant and also a necessary substance to promote liver regeneration.