Post Date June, 30 2023
Men need to tonify their kidneys and boost their yang. Firstly, they can start with dietary therapy to tonify their kidneys and boost their yang. The combination and conditioning of multiple foods can have a good aphrodisiac effect. There are so many types of food in life that choosing the right food can have an aphrodisiac effect. So what can men eat to boost their libido? Let's introduce several aphrodisiac foods to help men regain their virility.
1. Black sesame
Black sesame has a smooth and sweet taste, and has the effects of nourishing the liver and kidney, nourishing the five organs. It has good therapeutic and health effects on dizziness, white hair, hair loss, waist and knee soreness, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood. Black sesame contains a variety of Essential amino acid for human body, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B1; Black sesame contains iron and vitamin E, which are important components for preventing anemia, activating brain cells, and eliminating vascular sterols. Not only does it have the effect of black hair, but it can also be a good ingredient for strengthening yang and tonifying the kidneys.
2. Pork kidney flower
Pig kidney flower is the most common kidney tonifying food, and many families will eat some pig kidney flower when tonifying the kidney. Pig kidney usually contains relatively high cholesterol, and some people with hyperlipidemia should eat less.
3. Epimedium
It is recorded in the "Classic" that "the main yin is flaccid and completely injured, with pain in the stem. Beneficial urination, beneficial qi, and strong willpower The main effect is to tonify the kidney and strengthen yang, dispel wind and remove dampness. Men have positive effects in treating impotence, urinary incontinence, muscle and bone spasms, hemiplegia, waist and knee weakness, rheumatic pain, and limb discomfort.
4. Red jujube
Red dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, as well as 36 trace elements such as calcium and iron. Red dates contain triterpenoid compounds that have anti fatigue effects. It is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, improve the blood supply to the male penis, and increase the hardness of erections. Red dates have the effect of nourishing blood for women and also have the effect of tonifying the kidneys and strengthening yang for men.
5. Sea fish
Medical research has shown that, in the case of zinc deficiency in the body, the number and quality of sperm will decrease in men, accompanied by severe sexual and reproductive dysfunction, while women will experience Weight loss, and Vaginal lubrication will decrease during sexual intercourse. Sea fish meat is rich in phosphorus and zinc, earning it the nickname of "sex hormone".
6. Watermelon
Watermelon contains a substance that is beneficial to our men, which scientists discovered by chance. It can stimulate our men's hormonal factors, thereby achieving the function of erectile dysfunction for us men. However, this substance is not abundant in watermelons, and scientists have also said that to use watermelons for aphrodisiac purposes, one must eat enough of a large watermelon at a time. So, don't act impulsively just because of your virility, it's best to do everything within your capabilities.
7. Citrus
Any citrus fruit is rich in antioxidants, vitamin C, and folic acid, which are crucial for men's reproductive health. Enjoy a fruit plate containing grapefruit, tangerines, lemons, or oranges, and the benefits come naturally.
8. Fig
Fig can help sex, which has a long history. Fig are like men's testicles. Fig are full of seeds, and they grow in pairs. Research shows that Fig can enhance male sperm vitality, increase the number of sperm, and treat male infertility.
They contain two types of fibers, soluble and insoluble, which play an important role in heart health. Foods that contribute to cardiovascular health are equivalent to promoting sexual activity. Moreover, high fiber foods can fill your stomach and add energy to your sexual activity.
9. Blackberries and Blueberries
These two types of fruits contain substances that are beneficial for our men's masculinity, and their nutritional components are already present. However, the prerequisite for this is that you must ensure that the blackberry or blueberry you buy is a blackberry or blueberry native to the mountains. Only such wild blueberries or blackberries possess such substances; Greenhouse planting or artificial cultivation has little effect.
