Post Date April, 15 2023
The sperm volume of men is generally between 2 and 6 ML each time. If it is less than this amount, it will prove that men have too few sperm, which will happen to many people. However, it is not clear how it happened. Let's understand!
Reasons for low sperm in men
1. Congenital seminal vesiculitis and obstruction of ejaculatory duct
Pituitary or testicular interstitial cell lesions, decreased gonadotropin or estrogen, and decreased semen production.
2. Infectious diseases in the genital tract can also cause damage to the function of accessory glands and decrease the production of semen.
Frequent rooms, insufficient semen storage, too little semen, long-term mental stress and various stress stimuli, tuberculosis, malnutrition and other systemic chronic consumptive diseases, and excessive semen discharge are also one of the reasons for semen reduction.
What food does male sperm not eat?
1. Foods rich in vitamins
If men want to increase the number of sperm, they should pay attention to supplementing various nutrients in their daily life, of which vitamins are the most important. Studies have shown that vitamins can provide raw materials for sperm, promote sperm production, and protect genitalia from damage. Vitamin E in vitamins is the most helpful to the reproductive system. Effectively delay the aging of male reproductive organs.
Not only vitamin e, but other vitamins also promote the regeneration of the vas deferens and improve sperm vitality.
2. Protein food
Men have less sperm and should eat more protein-rich food in daily life. Of course, not only protein foods, but also foods rich in amino acids should be eaten by men. High-quality protein is the main raw material for sperm formation. Lean meat, dog meat, eggs, shrimp, bean products and other foods can be eaten more. Amino acid is an essential ingredient for sperm production. Eel, black fish, ginseng, tendons and other foods are rich in amino acid. It is recommended that men eat more.
