How to enhance men's sexual function by multiple exercise methods to improve combat effectiveness

Now men pay more and more attention to health preservation, especially in sports. Proper exercise can not only prevent chronic diseases, but also improve the body's immunity and prevent the occurrence of various diseases. In fact, proper exercise can also improve men's sexual ability.

How can men exercise to improve their sexual ability?

1. Do shoulder exercises

Shoulder movement can not only increase the strength of shoulders, but also increase the flexibility of shoulders, because when making love, they will roll on the bed, requiring strong flexibility of both shoulders up and down, left and right. In order to improve combat effectiveness, men can extend their arms forward, grasp the left wrist with their right hand, and then extend their arms to the top of the head, and exert a little backward force, and always feel a slight tension under the armpit, and keep this position for about five seconds, Then relax your arms and repeat this action.

2. Do abdominal exercises

Abdominal muscles are the most important muscles when men have sex. The most commonly used is sit-ups, which can strengthen abdominal muscles. The main method is to lie on your back on the bed, bend your knees, cross your arms in front of your chest and slowly raise your head and shoulders, keep your shoulders about 4 inches from the ground, keep this position for 3 seconds to relax, repeat this action, and do about 50 times a day.

3. Movement in the groin

Sit on the bed with two feet together, bend both legs, separate both knees, and then put two elbows between the knees to touch the ankle joint as much as possible. Hold both ankles with both hands, let the two palms collide with each other, and bend the body slightly forward, while holding the two knees with both hands respectively, and slowly press the two knees down. When you feel the stretch at the groin, hold for a few seconds and then relax, Repeat this action 2 to 3 times, but pay attention to softness when doing the action.

4. Do cross-legged exercises

Sit cross-legged on the ground, lean forward slightly, stretch your arms forward as far as possible. When you feel the stretch feeling at the groin, gently press your body down for 1 to 2 times, then relax your body, and repeat the action for 2 to 3 times.

5. Do Kegil sports

The main method of this exercise is to imagine the feeling that urination has started and will stop again. At this time, the muscles in the groin have been tightened. It lasts about three seconds according to this method, and can increase to five seconds after a period of practice.