What is the frequency of sexual activity? What are the dangers of excessive indulgence

Sexual desire is a normal desire in humans, and everyone's level of control over this desire varies. Some people may have this desire rarely, while others frequently. These two situations are relatively extreme and are not very good for the body. Proper sexual activity can be beneficial for physical and mental health, while excessive sexual activity can affect one's work life and daily habits. Therefore, it is important to understand the number of sexual activities that the human body can tolerate.

Modern medicine shows that the best frequency for young people to have sex is once or twice a week. Of course, it is OK to have sex three to four times a week during the honeymoon, but this situation must be carried out with the permission of the body. As long as both husband and wife are energetic after sex, there is no problem when they wake up the next day without feeling malaise.

Of course, sexual activity after a honeymoon should not be too frequent, as the body's ability to withstand it is limited. Moreover, sexual activity is an extremely physically demanding activity, and excessive sexual activity can damage one's physical health. Moreover, during sexual activity, as all parts of the body are in an open state, there are many opportunities for bacteria and viruses to take advantage of. Therefore, it is also important to pay attention to hygiene and protection during sexual activity.

Generally speaking, once sexual activity is excessive, various physical problems will occur. Common problems include mental fatigue, dizziness and dizziness when walking, extreme soreness in the waist and knees, as well as shortness of breath, fatigue, insomnia, and dreaminess, all of which are symptoms of excessive sexual activity.

In addition, excessive sexual activity can also affect daily life and work, leading to inability to concentrate during work, greatly reducing work efficiency, and memory fatigue leading to a decline. In addition to affecting work, the body's immune system is also highly likely to be affected, making it susceptible to the invasion of cold viruses.

If the above symptoms occur, you should almost adjust your sexual life frequency. In serious cases, you may also need Chinese medicine to recuperate your body, especially not to have sex after drinking. You should also start to pay attention to your diet, avoid spicy and stimulating food, eat more vegetables and fruits, help your body absorb nutrition, and also consider drinking more medlar and red dates Congee and red beans Congee. Lycium barbarum and red jujube Congee is eaten as a snack, which has the function of calming the heart, calming the nerves, and opening the heart and kidney; The red bean Congee has the effect of clearing heat, promoting diuresis, dispersing blood and detumescence. These are excellent ways to regulate excessive sexual activity.