Sexual Health
What is good for pregnant women with constipation? Pregnant women should eat more of those foods
What is good for pregnant women with constipation? Pregnant women should eat more food. Pregnant mothers belong to a special group of people with high levels of estrogen compared to the general population, and due to hormonal factors in the body, it can easily lead to constipation. Most pregnant mothers may experience constipation. What to eat for constipation in pregnant women? It is important to ensure balanced maintenance and ensure the health of the fetus in the body. After a pregnant mother shows symptoms of constipation, it is important to pay more attention to drinking soup and water to ensure sufficient body moisture, as well as eating more coarse grains to ensure the health of the pregnant woman. So what should pregnant women eat for constipation? Eat more of those foods
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What should pregnant mothers eat for constipation? What can and cannot be eaten?
Pregnant mothers need to improve constipation by not only relaxing their thinking and adding appropriate physical activities, but also consuming as much fiber rich foods as possible, such as leafy vegetables, fruits with sufficient moisture, soy products, honey, etc. The treatment of constipation in pregnant mothers should not use excretory drugs, antipyretic drugs, or oil scraping drugs without authorization. They should be regulated through a green and healthy diet intake. Firstly, select vegetables and grains with high cellulose content.
Among them, the staple food is mainly coarse grains, such as potatoes, barley, corn, potatoes, etc. Vegetables include celery, artemisia annua, spinach, lamb wallet, leeks, mushrooms, and rapeseed. In addition to the high fiber foods mentioned above, pregnant mothers should also choose foods rich in vitamins and water, such as tremella, egg yolks, bean sprouts, homemade juice, fresh milk, etc.
Develop reasonable dietary habits, adhere to a balanced diet, and the intestines can absorb more nutrients, thereby increasing intestinal peristalsis and allowing excreta to be discharged from the human colon as soon as possible. Ensure complete nutrition and ensure complete variety and appropriate share.
Jujubes contain rich pectin, which has an excellent effect on defecation, while roses also have a defecation effect. In addition, they replenish body moisture, so drinking like this is useful! But it is important to note that roses have the effect of promoting blood circulation and removing dirt. Pregnant mothers should not drink them, but they should be consumed in moderation and should not be taken for a long time.