Sitting for a long time with little activity and lack of exercise not only bring about "lifestyle diseases" such as cervical spondylosis, coronary heart disease and diabetes, but also affect men's ability to show their masculinity.
The penis of the "blood gathering" depends on the nourishment of qi and blood, and the smoothness of the channels running qi and blood is crucial.
"The perineum is pressed for too long and the blood flow is not smooth, which will make people feel numb locally (penis and perineum)." Zhou Shaohu said, "The prostate is also one of the 'victims'." In order to improve the condition of blood stasis, in addition to systemic exercise, if you can dredge the meridians in the "Golden Triangle" area, you will get twice the result with half the effort.
Dredge the meridians in the "Golden Triangle" region
The "golden triangle" is actually an inverted isosceles triangle with the upper edge of the pubic symphysis as the base and the thigh roots (groin) on both sides as the sides. The center of the bottom edge is the Qugu point of the Ren pulse, and the two ends of the bottom edge are the Chongmen point of the spleen meridian. The apex under the triangle is the Huiyin point of the Ren pulse. Although the scope here is not large, it is the place where the five major meridians of Ren, kidney, stomach, spleen and liver converge.
Moderate massage of the "Golden Triangle" not only helps to keep the meridians smooth, but also relieves the symptoms of chronic prostatitis, erectile dysfunction and other common male diseases. The massage technique is very simple: before going to bed every night, you can start at Qugu point, and then use your thumbs to reach the groin in a straight line, which is Chongmen point; Then, about two inches down the groin, there is a pulse jumping point, which is the acute pulse point of the liver meridian; Finally, massage the perineum under the scrotum with the pulp of the index and middle fingers.
Before massage, use the palm of your hand to rotate and massage the small abdomen for one or two minutes, and then start the acupoint massage after fully warming up. Press each acupoint with finger pulp for about 1 minute, preferably with acid, numbness and distension, and stop immediately if there is pain. In addition, if there is burning, pain or white urine during urination, or there is waiting for urine, it is not appropriate to massage at will.