Sexual Health
What are the common exercise methods to improve male sexual ability? Three Sports to Improve Male Sexual Ability
Post Date September, 16 2023
With the increase of age and work pressure, many men's sexual abilities are declining, just as some men say 'they are not able to do what they want'. In order to improve men's sexual ability, effective exercise can be done appropriately. Here are some exercise methods that you can learn about.
Shoulder Movement
Specific method: The male extends his arms forward, grabs his left arm with his right hand, extends his arms over his head, and applies slight force backwards until he feels a slight tension under his armpit. Hold this position 5 times, relax your arms, and repeat this action 1 or 2 times. Practicing shoulder exercises can enhance the flexibility of the shoulders up, down, left, and right.
Abdominal movements
Specific method: Men can lie on their backs, bend their knees, cross their arms in front of their chest, or buckle them tightly behind their neck as support, slowly lifting their heads and shoulders to lift them 4 inches off the ground. Maintain this posture three times, relax and repeat this action, limited to personal comfort. Gradually increase the frequency based on personal practice. Practicing abdominal exercises can enhance abdominal muscles.
Hip and inguinal movements
Specific method: Men can sit on the floor with their feet together, legs bent up, knees apart, and place their elbows between their knees to step on the joints. Then grasp the joints of both feet, touch the soles of both feet, and bend the body slightly forward. At the same time, press the knees separately with your elbows, and slowly press the knees onto the floor. When you feel stretching in your groin, stop and hold this position for a few seconds. Relax and repeat this action two to three times. When doing this action, make sure it is very gentle.
In addition, there is another action that requires sitting cross legged, tilting the body slightly forward, and extending both arms as far forward as possible. When you feel a stretch in your groin, gently bend or bend twice. Relax for a while and repeat the above actions 2 or 3 times.
Because these areas are the main areas of sexual activity, strengthening exercise in these areas can help men improve their sexual ability. According to experts, the above performance enhancing exercise therapies may not be suitable for all men, and they can be exercised according to their own physical condition.
