Sexual Health
Regular sexual activity is beneficial for health. Irregular sexual activity can lead to life loss
A passionate sexual encounter can burn 200 calories, exercise the muscles of the pelvis, thighs, buttocks, arms, and chest, increase testosterone levels, and help improve the firmness of the arms and muscles. What unexpected effects will the regularity of sexual activity bring us?
1. Reduce the incidence rate of heart disease
Having sex more than three times a week in men can reduce the risk of myocardial infarction and stroke by half.
2. Enhance the sense of smell
Sexual activity can promote the formation of many new neural elements in the olfactory center of the brain's rod-shaped cells, enhancing the sense of smell.
3. Relieve depression
American psychologist Gordon Grapp stated that women who engage in active sexual activity and do not use contraception with their partners are less likely to suffer from depression.
4. Pain relief
Before the onset of orgasm, the level of oxytocin in the posterior lobe rises to five times its normal level, producing a large amount of peptides that can alleviate headaches, joint pain, migraines, etc.
5. Epidemic prevention and control and cold prevention and control
A study by scientists at the University of Pennsylvania in the United States has found that having sex once or twice a week increases the number of immunoglobulin A antibodies in the body by 30%, which plays a role in epidemic prevention and control and cold prevention.
Irregular sex can lead to life
According to overseas media reports, the latest research from Boston University in the United States shows that regular sex is an important trigger for marital discord, affecting human health, and in severe cases, triggering heart disease and endangering life.
This statement is not alarmist. Sexual activity is a relatively intense activity, and sexual excitement can cause a series of corresponding physiological changes in the sexual organs and even the overall nervous, circulatory, respiratory, and digestive systems. If the body is not healthy or does not participate in regular exercise, sudden sexual activity may lead to myocardial infarction or sudden cardiac death, especially for people who have not had sex for a long time. Sexual activity can disrupt the balance of the body and cause many diseases.
On the contrary, a regular and harmonious sexual life is a booster for health. Regular sex can fully unleash the body's performance. This process from excitement to climax to release is a temporary eustress state, which can activate various organs and tissues of the body and is very beneficial to health.
In addition, the frequency of sexual activity should also be adjusted based on physical condition. Generally speaking, young people under the age of 35 have better sex 1-2 times a week, while those between the ages of 35 and 50 have better sex around once a week. For those over 50, if physical conditions permit, having sex 1-2 times a month is better.