What is the appropriate frequency of sexual activity between couples? Here are four points to note about the frequency of sexual activity between couples

Harmonious sexual activity is the bond between couples, but it doesn't mean that the more frequent sexual activity, the better. Frequent sexual activity is also detrimental to physical health. For healthy middle-aged people, having sex twice a week is enough, and this also needs to consider their own physical condition

1. The current data shows that the optimal frequency of human activities for healthy middle-aged and elderly people is between 35 and 45 years old, with 1-2 sexual activities per week; 46 to 65 years old, having sexual intercourse once every 1-2 weeks; 66~75 years old, having sex every 2 weeks; 76 to 80 years old, having sex every 3-4 weeks. Emphasis should be placed on communicating emotions, hugging, kissing, and touching in daily life

2. Although there are differences in frequency between ancient and modern times, it basically meets the requirements of sexual activity frequency and sexual health preservation for most middle-aged and elderly couples nowadays. However, there are significant differences in the specific sexual desire requirements of each individual. In fact, it should be 'if you have the motivation to love, you can take the action of love', that is, the number of times you desire sexual intercourse, which should be the best number of times you have sex. The key lies in whether both spouses feel comfortable and comfortable, and whether the body can bear it

3. In addition to physiological factors such as age, health status, and levels of sex hormone secretion, psychological factors cannot be ignored among the factors that affect sexual intercourse between couples. Many wives believe that emotional sex should be initiated by the man, and they are only supporting role. They always wait for the husband to initiate intimacy. If we view sexual union as mutual need and pursue a more perfect experience, it will make the charm of sexual life constantly new. Therefore, do not be stubborn, force the other party to comply with their own wishes, or intentionally refuse the other party's request for sex. If one spouse feels exhausted or unintentionally completes sexual intercourse, it should be stopped as it may affect their physical health

4. In real life, due to various internal and external factors, one party often experiences sexual dysfunction while the other party is still at a normal or vigorous level. It is common for couples to experience disharmony in their sexual life as they get along day and night. On the one hand, it is necessary to go to the hospital to check for organic lesions, and also to fully apply the art of communication to be frank and express one's feelings. This can eliminate misunderstandings and grievances, relax their spirit, and will definitely push sexual life to a noble and beautiful realm.