Yoga can help enhance the sexual experience and enhance the effectiveness of different forms of yoga

1. Acceleration system cycle

This posture is called an arched posture, which extends the front chest, releases tension, and allows blood to circulate fully in the abdomen. It can regulate the circulatory system of the body and limbs, promoting the health of the female reproductive system.

Lie prone on the ground, open your hands backwards, and slowly grasp your feet. Breathe, hold your breath, use your abdomen as a support point, while lifting your legs, head, and chest to maintain balance. Try to hold your breath for as long as possible. Breathing flattens the body. Repeat 3-4 times. (If there is pain in the back or lower back, do not force the movement.)

2. Ignite passion

The separated feet can contract the muscles of the feet, allowing blood to circulate fully in the pelvis, gradually filling the body with vitality and greatly stimulating enthusiasm:

Sitting on the floor, straighten your feet and try to open them as much as possible, but be careful not to damage the inner muscles and ligaments. Keep your knees up while bending your feet up. Then try to bend down and grab your toes, or place your forearm on the ground to support your body.

3. Stimulate gonadal secretion

The forward leaning posture can promote sexual health, relax the pelvis and buttocks, enhance the secretion of gonadotropins, and is said to have the effect of restoring youth.

Sitting on the floor, straighten your feet. Extend your arms horizontally, slowly bend your body forward, and gently grasp your toes with both hands. Stretch as much as possible, bury your head in your arms, and hold the position for a few minutes.

4. Passionate Release

This simple posture has an emotional name. Tired feet restore vitality, with stimulating functions, and open buttocks can fully release enthusiasm:

First, sit on the floor with the soles of your feet in contact, trying to flatten your knees as much as possible without damaging your muscles, while keeping your feet as close to your hips as possible. Sit straight. Hold the position for a few minutes.

Yoga mats are divided into several materials, TPE (also known as TPR), PVC, and EVA. TPE is currently the best environmentally friendly material, but PVC materials with higher prices are commonly used. The chemical Chinese name is PVC, which is very common in the manufacturing of bags, wires, and daily products. The new gas in PVC is harmless, and it is only recommended to use 6mm mats with a size of 173X61 in China, weighing over 1300g (some manufacturers cut corners to make mats cheaper).

Most classrooms now provide public yoga mats, which are commonly used during class. Some teachers lay protective mats in the classroom and do not use them in class. Most students do not want to carry a cushion to work or class, so they use this cushion. However, if you have friends who have been studying for a while, it's best to use your own mat. On the other hand, it is recommended to wash it yourself or choose a suitable cushion based on personal hygiene conditions. In addition, those with conditions can purchase specialized yoga towels.

If you think you need a cushion to protect yourself, it is important to choose the appropriate cushion. There are two ways to choose a cushion. Choose materials based on personal needs.

According to personal needs, it depends on the form of yoga you do. Because different schools of yoga have different learning points, your needs are also different. If you are studying yoga centered around softness training, you spend most of your time sitting on a mat. The mat is thick, soft, and comfortable to sit on.

However, if you are learning yoga centered around jumping, such as PowerYoga or Ashtangayoga, the mat is not only not hard, but also has high requirements for stopping sliding. Why? The cushion is too soft, and standing on it can make many movements difficult (especially for balance movements such as tree pose). This sweaty yoga movement would slide without a better sliding pad. I used a cushion to slip, and I haven't used that cushion since then.

If you ask me, your movements are not so static or sweating like running, which cushion should you use between the two? I will answer or choose the thin one. Because it is like a car with a very soft suspension system, driving on mountain roads will be like a ship, and thick cushions (over 5mm) will lose the feeling of contact with the ground, causing a distorted feeling when doing many movements. In foreign countries, most yoga practitioners prefer thin mats. If you think a thin cushion is uncomfortable on your knees, you can place a towel under your knees.