Sexual Health
Men Should Abandon the Five Bad Habits of Kidney Nourishing by Eating Two More Foods Every Day, Kidney is Better
The kidney is one of the five internal organs of the human body, which plays a crucial role in our health. The key to health preservation is to nourish the kidney. However, in our lives, some small habits of men have become the "behind the scenes killers" of kidney damage and physical injury! What bad habits are causing kidney deficiency and short life?
Five Bad Habits of Kidney Injury
1. Holding urine
The habit of holding urine is an embarrassing problem that many people encounter, but holding urine can be even more harmful to men. The urine in the body passes through the bladder before being discharged from the body. When there is a desire to urinate, choosing to hold the urine for a long time can lead to the growth of many bacteria in the bladder. Finally, when you excrete urine, these bacteria will retrograde through the ureter to the kidneys, leading to bacterial infections in the urinary tract and kidney diseases, which are harmful to health.
In addition, people who often hold their urine are more likely to suffer from bladder cancer, because there are chemicals that can cause cancer in the urine. Because they hold their urine frequently, this toxic carcinogen is easy to damage the bladder mucosa, prolong the harm of toxic substances to the bladder, and thus promote the occurrence of cancer. So don't hold your urine. When you feel like urinating, you should go to the toilet in time to solve the problem, and excrete your urine completely. Don't store carcinogen for the human body, which can damage the kidneys.
2. Drinking less water
Water is the foundation for ensuring vital signs, and there are many benefits to drinking water, which is well-known to everyone. Our body is in an alternating stage of eating and excreting every day. The waste and garbage generated in the body are processed through the liver and kidneys, and the kidneys will eliminate these metabolized waste in the form of urine. Therefore, the effective implementation of this excretion procedure is the fundamental guarantee for timely elimination of garbage.
3. High pressure
As the backbone of a family, men have various social and family responsibilities that invisibly increase their pressure, like a mountain pressing down on them. Moreover, as the pace of society accelerates, many men always feel tired and under great pressure.
Such emotions can easily lead to a state of depression and anxiety, which over time can damage the kidneys and body, posing significant health risks to men.
4. Drinking strong tea
Many men have the habit of drinking tea, believing that drinking tea is not only a way of enjoying life, but also a way of cultivating one's character and character. But how much do you know about the harm of drinking strong tea to men? The harm that men often drink strong tea can cause to their kidneys cannot be underestimated.
Strong tea contains caffeine, and the concentration of theophylline in the tea is too high, which can easily cause abnormal excitement in the central nervous system, which can accelerate gastric peristalsis and increase the burden on the kidneys. Over time, this can lead to various kidney diseases.
5. Frequent use of painkillers
Painkillers can accelerate blood flow, thereby increasing the burden on the kidneys. Long term use of painkillers for pain relief can create a dependence on these drugs. Typically, they can only temporarily alleviate pain without addressing the symptoms or root causes. Once the drug's properties pass, the pain persists. Therefore, male comrades must remember not to take painkillers casually when there is pain, but should go to the hospital in a timely manner to follow the professional advice of doctors and prescribe the right medicine to the case.
Eating two types of food regularly to protect a man's kidneys
1. Yam
Yam contains a large amount of dopamine, which has a good therapeutic effect on improving kidney deficiency. For some patients with chronic nephritis, frequent consumption of yam can effectively improve kidney diseases, playing a magical role in nourishing and tonifying the kidneys. Therefore, for some people with kidney deficiency and spleen and stomach weakness, yam is a good dietary therapy method.
2. Chili peppers
Red chili peppers contain capsaicin, which has a good health effect on the kidneys. So, men can often eat red chili peppers to have the effect of nourishing and protecting the kidneys. However, remember not to consume too much. Red chili peppers are highly irritating and can harm the stomach, especially for patients with stomach diseases.