Men are not able to have sex. It may be that four kinds of food have reduced sexual desire

In our daily life, we should pay attention to the occurrence of male depression. Many men will suffer from depression, which seriously affects their physical health. Usually, we should pay attention to the occurrence of this phenomenon, and pay attention to the methods of body conditioning, effectively enhance nutrition, and pay attention to reasonable health care. Then, four kinds of food are also the killers of sexual desire.

Four kinds of food are also killers of sexual desire

1. Red meat: too much red meat can balance the decline of men's natural hormone levels, making it more difficult to stimulate.

2. Alcohol: Although alcohol can make people have physiological needs, too much alcohol will cause trouble, but it will kill sex, so never indulge.

3. Soybean: Although soybean is an important source of protein, too much soybean will affect your libido, because it will reduce your testosterone level and sperm number, all of which will reduce your libido.

4. Chocolate: Chocolate is absolutely pleasant because it is full of cannabinoid and phenylethylamine, which lead to the happiness of hormones released by the human body. However, cocoa also contains drowsy ingredients, which will reduce desire.

There are five ways to improve your libido

Plan more couples to date. Every weekend, couples always stay at home to watch TV and surf the Internet, which will kill sexual desire. If couples have more weekend dates, go out together, have an old-fashioned date, watch a movie or go out for dinner, which will help to rekindle romance and relive the warmth of first love. In order to ensure the smooth progress of "couple dating", children can be handed over to nannies and family members.

Change contraceptive methods. Hormone changes seriously affect sexual desire, and the contraceptive pill will reduce the production of testosterone in the body, thereby reducing sexual desire. Some birth control pills can also cause sexual pain. Therefore, discuss with the doctor that changing a contraceptive method may help improve sexual desire.

Check other drugs. In addition to birth control pills, some prescription drugs may be the key cause of decreased libido. Such as antihypertensive drugs, antacids (treating gastroesophageal reflux disease), anti-anxiety drugs and antidepressants. If a drug is most likely to be the culprit, it is advisable to discuss with the doctor to replace another drug with less side effects.

Share housework. After a busy day's work, I have to go home and do another "full-time job" - taking care of children; After the children go to bed, they may also have to work hard to bring home, and "intimacy" is forced to withdraw from the second line. If both husband and wife have to work, it is better for them to share the housework equally, and try to avoid exhaustion and lack of sexual interest caused by all the housework.

Let the bedroom become a "romantic space for two". Because of nightmares, children will climb into their parents' beds, and some people also love to take their pet cats or dogs to bed. Unexpectedly, these will become "sex interest killers". Therefore, in order to maintain the normal sexual life of couples, it is better to lock the bedroom, which will make both parties more relaxed and will also feel that this environment is more sexy and romantic.

At ordinary times, we need to pay attention to the physical conditioning, and in our daily life, we should pay attention to some ways to improve our sexual ability, carry out reasonable diet luck, pay attention to life health care, maintain a good attitude, have a healthy life, and in our daily life, we should also pay attention to scientific conditioning, to avoid causing more trouble, we hope that we should pay attention to our own life matters, at the same time, we should also pay attention to reasonable health care.