Post Date April, 15 2023
The disharmony of sexual life will break up the relationship between husband and wife and affect work and life. It is not only necessary to eliminate bad psychological factors, but also to actively adjust life and improve functions.
How do men adjust their functions?
1. Reasonable supplement of trace elements and vitamins
Men with poor functions should choose food for cooking. The trace elements contained in food are closely related to vitamins and physiological functions. Zinc participates in many physiological functions and improves reproductive ability. Men's libido and performance will decrease if they lack zinc, so they should eat more zinc-rich seafood, such as oysters and kelp. Vitamin e and vitamin a can promote sperm production and improve sperm vitality while delaying performance decline. these two vitamins are mainly obtained from seasonal vegetables and fruits.
2. Supplement enough protein
Protein is an essential nutrient in our life. It contains amino acids required by human body and participates in the production of cells. The synthesis of spermatogenic cells is also inseparable from protein, which improves the vitality of sperm and increases the number of sperm. Legumes, lean milk and fish contain high-quality protein. In addition, the body cannot lack calcium. In case of calcium deficiency, low back pain will affect reproductive function and performance. You should eat more calcium-rich foods such as egg leek, shrimp skin, sesame and so on.
3. Provide proper amount of fat
Some men worry that excessive fat intake will lead to obesity, increase the risk of cardiovascular and cerebrovascular diseases, and deliberately control. Excessive consumption of vegetarian food will affect the secretion of sex hormones and cannot maintain sexual function. Fat contains essential fatty acids for sperm production. Insufficient fat will affect sperm production and reduce libido. You should maintain a moderate intake of fat, and the amount of fat should not exceed 25 grams per day.
4. Choose loose underwear
Male friends try to choose loose and breathable cotton underwear to protect testicular health, regulate testicular temperature and facilitate sperm production. Frequent use of hot towels on the head can promote blood circulation in the brain and relieve tension and anxiety. Reduce the times of staying up late, ensure adequate sleep, try to lie down to sleep, alleviate the problem of testicular congestion, and make testicular blood flow more smooth.
Warm tips
Absorb body nutrition reasonably, avoid picky and partial eating habits, eat more fresh vegetables and fruits, exercise moderately, and reduce the number of saunas.
