Looking in the mirror will find male physical diseases? At 5:00, you can see male diseases

Women cannot do without mirrors, which are indispensable in women's hands, but mirrors are not women's patents, and men also need to look at them. If you look in the mirror, you will find that men have physical diseases, and men will be healthier. Let's see how to show that men should also look in the mirror

1. Look at your face

A person's health changes are reflected on his face. Chen Xiuhua said that traditional Chinese medicine believes that the healthy face is "red and yellow, bright and implicit". The face has a red and yellow color, hidden in the skin, bright and moist. This is the manifestation of healthy spirit, sufficient blood and qi, and normal viscera function. However, there will also be differences due to age, physique, genetics, occupation, sun exposure and other factors. If the color changes greatly from normal, besides normal external factors, the possibility of disease and sub-health should also be considered.

2. Turn yellow

People who turn yellow or yellow are mostly weak in the spleen and stomach. The spleen and stomach function is healthy, the blood gas is exuberant, the skin is soft, the spleen and stomach are weak, the digestion of food is poor, the blood gas biochemistry is insufficient, the color is pale or withered, this kind of constitution is phlegm-wet.

It is recommended to eat less fat, sweet, thick and moist products. You can eat more red beans, lentils, broad beans, peanuts and other foods, or you can use Tonic Diet of yam and glutinous rice Congee for maintenance.

3. Turn blue

His face turned blue, his qi was not coordinated, his blood flow was not smooth, and his blood remained on his face. Traditional Chinese medicine believes that the liver can regulate blood flow, regulate the whole body Qi, and calm the blood gas. If the liver qi is depressed, the blood gas will deteriorate and the face will turn blue. This constitution is mostly qi stagnation and blood stasis.

Experts suggest that you can eat more food with the functions of understanding depression and cooking spleen and stomach, such as rice, mushrooms and bitter gourd. Eat less astringent acid, such as black plum, pickle, lemon, etc., to avoid blocking the air separator. Don't eat too much frozen food.

4. Blackened

The blackened face is mostly due to kidney deficiency. When the kidney essence is full and the kidney qi is full, the five internal organs function normally, the blood is full, and the appearance is not bad. When the kidney-qi deficiency weakens, the face is dark, the sideburns are white, and the tooth constitution is mostly yin deficiency or special.

It is suggested to pay attention to protecting your essence and eat more sesame, glutinous rice, mung beans, squid, fruit and other foods that nourish kidney yin. Don't eat spicy, spicy, fried dishes, etc.