Do you know any way to prevent spermatorrhea? What exercise can men do to prevent spermatorrhea

Sperm emission is a common phenomenon of male friends, but some men are very troubled by it because the number of times of sperm emission is too many, sometimes several times a night, which has a great impact on the body. Therefore, male friends should pay attention to it and make timely adjustments.

What methods can prevent spermatorrhea?

1. Eliminate distractions

Do not watch pornographic paintings, videos, movies, and television, and abstain from masturbation. Properly participate in sports activities, physical labor and recreational activities, enhance physical fitness and cultivate sentiment.

2. Develop good living habits

Avoid smoking, wine, tea, coffee, onions, garlic and other irritants. Don't take a bath in hot water. When sleeping, bend your knees and lie on your side. The quilt should not be too thick and the underwear should not be too tight.

3. Don't be too nervous

Don't be too nervous. Do not tolerate sperm halfway during spermatorrhea, and do not hold the penis with your hand to discharge semen, so as to avoid losing sperm storage and getting sick. Don't catch a cold after ejaculation. Don't wash with cold water to avoid catching a cold.

4. Correct understanding of spermatorrhea

Do not regard physiological phenomena as diseases and increase mental burden. Adults who are unmarried or divorced for a long time will have ejaculation once every 1-2 weeks. It is a physiological phenomenon that they will not feel unwell after ejaculation. Don't worry, bear the burden of thought and worry yourself.

1. 3 kinds of sports help keep away from spermatorrhea

1. Supine tuck arm and leg lift

In the supine position, after straightening your head with your arms, raise your feet and quickly raise your arms, and contact your hands and toes on your abdomen. Breathe when you lift them, and breathe when you recover. You can do it once every morning and evening, 24 to 32 times each time. With the increase of abdominal muscle strength, the number of repetitions of the above actions can gradually increase.

2. Anal lifting exercise

Sitting on the bed and doing the action of contracting the anus, like forbearance of stool, can contract 48~64 times every night before going to bed. Inhale when contracting and exhale when relaxing, with soft movements, slow rhythm and even strength. Persistence, long-term persistence will have effect.

3. Cold water cleaning method

If the temperature and environment permit, wipe with cold water before going to bed every night, and then wash the scrotum with cold water for a few minutes, which helps to reduce the excitability of sexual nerves. At first, the cleaning time should not be too long. People with weak constitution should use this method carefully.