Is it normal for menstruation to come three days earlier? Reasons for Early Menstruation in Women

Menstruation is a normal physiological reaction in women, and it also occurs regularly and quantitatively. However, sometimes menstruation is abnormal, and sometimes menstruation is advanced. We must judge whether it is normal based on our own situation.

Is it normal for menstruation to come three days earlier?

The menstrual cycle of a normal woman is around 28 days. If the menstrual cycle is always earlier than seven days, or even two times within a month, it is also known as early menstruation, also known as early menstruation or early menstruation. Only 3-5 days ago, there were no other obvious symptoms within the normal range. Occasionally advance once, and the menstrual period is not too early.

Early menstruation is a symptom of irregular menstruation. Traditional Chinese medicine believes that the normal onset of menstruation is closely related to the liver, spleen, kidney, and Chong Ren meridians. The main reason for premature menstruation is due to endocrine disorders and factors such as blood heat and qi deficiency, which are most closely related.

Reasons for premature menstruation

1. Emotional stress: Being under high pressure for a long time, or experiencing significant emotional changes, can affect women's endocrine system and cause premature menstruation.

2. Changes in living environment: Changes in external factors such as weather, living environment, and place of residence may affect the normal menstrual cycle.

3. Disease impact: gynecological inflammation, thyroid disease, brain tumor and other organic diseases affect menstruation.

4. The impact of contraceptive rings: Contraceptive rings are foreign objects, and after entering the uterus, some women experience menstrual abnormalities, such as premature menstruation or increased menstrual volume.

5. Drug effects: Taking certain medications, such as birth control pills, chemotherapy drugs, and medications for treating mental illnesses, can lead to endocrine disorders in women and affect the normal menstrual cycle.

6. Excessive fatigue: irregular life, prolonged staying up late, and excessive fatigue can easily cause endocrine disorders in women, leading to menstrual irregularities.

7. Eating disorders: Not paying attention to a reasonable combination of diet and liking stimulating foods such as fried, spicy, and cold are also reasons for premature menstruation.

8. Qi deficiency and blood heat: Traditional Chinese medicine believes that people with Qi deficiency have a weak spleen, which does not regulate blood flow, and their menstruation is easily advanced. People with blood fever have fast blood flow, and accelerated blood circulation can also lead to early menstruation.

Early prevention of menstruation

1. Do not eat stimulating foods such as raw, cold, and sour foods. Drink plenty of hot water to ensure smooth bowel movements. People with blood fever should eat more fresh fruits and vegetables before the physiological day, and avoid eating things that stimulate fires such as garlic, leeks, and ginger. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits.