Post Date June, 18 2023
Male performance is very important, directly related to family peace issues, and also related to male self-esteem. How can men measure their performance?
How do men measure performance?
1. Check if sexual activity is positive
Sexual activity is a matter for both spouses, and if a man actively engages, it indicates normal sexual function. If it is initiated by a woman and responded positively by a man, it is considered normal. However, if it is continuously initiated by a woman but the man does not respond accordingly, it indicates that there may be a problem with his sexual function and lack of sexual desire.
2. Check the degree of penile erection
Male sexual ability can be evaluated based on the degree of erection of the penis. The penis can quickly erect and have sexual activity for more than five minutes during erection, indicating normal sexual ability. But if the penis cannot quickly erect and sexual activity lasts for less than three minutes, it indicates that the male's sexual ability has already developed problems and needs to go to the hospital for examination in a timely manner.
3. Look at physiological reactions
Everyone likes beautiful things, and if a man sees a beautiful woman or a woman naked without interest, it indicates that there is a problem with his performance. Because there is nothing that can make a man's penis quickly erect, the performance is definitely poor.
How to improve male sexual ability?
1. Bathing in warm water
Bathing with warm water before going to bed can not only relieve nervous tension, but also improve male performance and sleep quality. However, warm water must be used when bathing. Cold or overheated water can make people more nervous, which is not conducive to body relaxation and performance decline
2. Adequate sleep
A one-time life will consume a large amount of energy in the body, requiring a certain amount of energy. It is necessary to ensure sufficient sleep and prevent a decline in the quality of sexual life.
3. Quitting smoking and drinking alcohol
As is well known, smoking and drinking pose certain risks to the male body, especially damage to the reproductive organs. Male friends must quit smoking and drinking. Pay attention to a balanced diet and eat more aphrodisiac foods such as dog meat, lamb, leeks, and oysters.
Warm Reminder
Male friends can use the above three methods to measure their sexual ability. Once a problem is found, they should immediately go to the hospital to solve it, and do not use aphrodisiacs indiscriminately. Otherwise, the optimal treatment time will be delayed and harm the body. Physical fatigue, inability to have sex after drinking alcohol, and chronic illness.
