Post Date April, 15 2023
Male infertility is a headache topic for men. Low sperm quality can cause male infertility, so everyone is pondering how to improve sperm quality. In fact, there are many fruits and vegetables in daily life that can help us improve sperm quality, and we usually need to eat more. Next, let's take a look together.
Over the past half century, with environmental pollution, the intake of food containing pesticides and insecticides, and the increasing pressure of life, the quality of male sperm worldwide has continued to decline, and the number of sperm has decreased by nearly half. According to a recent study published in the journal Fertility and Infertility, eating more fresh fruits and vegetables can improve sperm quality. Research has found that men with high sperm count and vitality typically consume large amounts of fresh fruits and vegetables rich in folic acid, vitamin C, lycopene, and polyphenolic antioxidants. A senior nutrition and health expert in New York also said that people should eat a variety of foods, emphasizing dietary supplements, so that the body can better absorb multiple vitamins, trace elements, antioxidants, and so on. Instead of taking chemically synthesized vitamin and mineral pills, let the body handle a pile of chemicals.
According to current reproductive and nutritional experts' recommendations, in addition to moderate intake of animal foods rich in zinc and selenium, such as oysters, beef, lamb, fish, and shrimp, men should also eat at least 5 different fruits and vegetables every day, preferably 7 to 9 different fresh vegetables. This is the most effective way to improve sperm quality. Such as spinach, asparagus, amaranth, pakchoi, broccoli, coriander, lentils, mustard, cabbage, bananas, strawberries, etc., which are rich in folic acid; Orange, kiwi, jujube, papaya, cauliflower, red pepper, etc. rich in vitamin C; Tomatoes, watermelons, red persimmons, mangoes, etc. rich in lycopene; Rich in polyphenols such as pomegranates, blueberries, blackberries, purple grapes, plums, cherries, etc.
The above introduction is about how to improve the quality of sperm. As environmental pollution and male pressure increase, as well as male friends' daily bad habits, sperm quality is reduced, directly affecting male reproductive function. Attention, male friends, please pay attention to adding more vegetables and fruits in the future.
