"Long-term firmness of the" lifeblood "may not be a good thing. How to improve sexual ability

A man's younger brother is the root of a man's life, which not only brings them a lot of fun in their lives, but also prolongs their offspring. We often see many reports from andrology hospitals and the internet advocating that men should be treated with butylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutylbutyl

Men's roots should also pay attention to rest

1. Long duration of firmness is not necessarily a good thing

Many men always try to get their younger brother to stand up. In fact, it's not a good thing for my younger brother to stay here for a long time. The penis is mostly composed of the cavernous body, which overlies the epidermis. During sexual excitement, the cavernous body is congested, and the penis is hard, long, and thick. The penis does not disappear with erections, making men very painful.

2. There is a difference in penis size

There are individual differences in the male penis, typically between 10 centimeters and 15 centimeters. It is important to know that sexual ability has nothing to do with the length of the penis. The larger the penis, the more useful it is. If it is not particularly short, it will not affect sexual life. Therefore, women should not laugh at the size of men's younger brothers, and men should not feel inferior.

3. My younger brother occasionally feels uncomfortable

According to relevant personnel, more than 90% of patients with sexual impotence are caused by psychological factors. Only a few are physiological factors, including reproductive organ lesions, hormone disorders, and so on. So, if your brother is sick, don't worry too much and don't put pressure on yourself. Otherwise, you will bring a psychological burden to yourself. For example, premature ejaculation, which lacks sexual experience, is psychologically affected.

4. The penis also needs rest

After sex, the penis needs enough sleep. When a man sleeps at night, he has an erection for 3-5 hours. The purpose of erecting at night is not to have sex, but to recharge the penis, increase blood oxygen levels, and ensure penis health. The more times an erection occurs during night sleep, the more flexible the erectile tissue of the penis becomes.

5. Ensure cleanliness and hygiene

It is also necessary to pay attention to the hygiene of men's private parts. It is best to clean and change your underwear frequently. Wash thoroughly before and after every sexual activity. Of course, women also need to clean bacteria and dirt from each other's private parts and enter the body, causing inflammation. If you don't wash occasionally, it is recommended that men wear condoms to ensure hygiene and enjoy zero distance intimacy. Introduce health care methods for the penis.

Penis Exercise Improves Male Sexual Ability

Some scholars in China have developed a set of penis exercises based on the kidney strengthening method advocated by the motherland. It is said that if they persist in practicing, they can improve men's sexual ability.

1. Lower abdomen rubbing: Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus, and the other hand on the waist. Then, while pressing on the waist, slowly rub the lower abdomen with your hand from right to left to feel the warmth of your abdomen.

2. Thigh root massage: Before going to bed, place your hands on both sides of the thigh root, gently massage your palms in an oblique direction for 36 times, once a week, to increase libido and energy.

3. Strengthen penis response: When erecting in the morning, before urinating in the toilet, gently press the 1/3 part of the anterior end of the penis with your finger, and press the penis downward. The penis is nearly upright. Press the tip of your finger against the penis to feel its response, close the anus, and press the penis upward. Repeat this action for about one minute.

4. Rubbing the testicles: Rub the heat with both hands, hold two jumps and nine with your right hand, with Zaijiu on the right side located in the center of your palm, and the testicles on the left side located on the fingerprint surface of your thumb, index finger, and middle finger. Gently rub them. Turn 30 to 50 times to the right, and then turn 30 times to the left. 50 times, with a slight swelling sensation and no pain as the degree. Then gently massage with your left hand as described above. It can also be done by rubbing the scrotum tightly with one hand. Fix the outer kidney, place it on the testicle with the other palm of your hand, and gently rub it to reduce the slight heat of the zaiwan. This method is also known as the "outside kidney method".