The incidence rate of male infertility is indeed gradually increasing in life. For male infertility, we should pay more attention to scientific treatment, not delay the treatment time, not miss the best time for treatment. Male infertility may exacerbate men's mental illness, so when suffering from male infertility, it is necessary to make timely psychological adjustments and receive psychological treatment if necessary. So, how can male infertility adjust their mentality?
How do men regulate psychological infertility?
1. Self psychological regulation
When encountering troubles and sorrows, one should think calmly and not carry mental burdens for a long time. They should timely relax and adjust their tense mentality, and alleviate and eliminate anxious and anxious emotions. Doing things you enjoy, such as listening to music, participating in group activities, reading beneficial books, or confiding in family and friends, can actually lead to a happy mood and gradually eliminate sexual repression.
2. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Persisting in daily exercise can regulate tense mental labor or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular lifestyle, ensure sufficient sleep, and actively lose weight.
3. Avoid bad lifestyle habits
Avoid unhealthy eating habits, reduce socializing, avoid alcohol abuse, control diet, and fully understand the importance and necessity of quitting smoking.
4. Family care
Family harmony is beneficial for eliminating tension in work and life. For the decrease in sexual desire and ability of the husband, the wife should treat it calmly, handle it with tolerance, care and consideration, eliminate concerns, and actively cooperate with treatment.