Post Date April, 15 2023
Fertility is a very complex matter, but now many men suffer from male infertility, which brings great psychological harm to men. Male infertility sperm is very important, so how to improve sperm quality?
There are also precautions to improve sperm quality. If the sperm quantity is low, it is asthenozoospermia and requires medication treatment. There are many trace elements involved in male reproductive function, and the trace elements related to sperm production and maturation are mainly zinc, selenium, copper, cadmium, etc., with zinc and selenium being the most important. Zinc is abundant in the testes, epididymis, and prostate gland of the human body. Zinc in seminal plasma is mainly secreted by the prostate gland, and most of it binds to proteins, participating in normal reproductive function.
Improving sperm quality and supplementing zinc is crucial for men. When zinc and selenium are lacking, the hypothalamic pituitary gonadal axis is affected, leading to a decrease in pituitary secretion of gonadotropins, decreased gonadal function, reduced sperm production, and an impact on the activity of zinc containing substances in liquefied semen, resulting in delayed semen liquefaction based on non liquefaction. So, with low sperm count, supplementing zinc and selenium is the key.
How can men improve sperm quality? In fact, zinc supplementation is very crucial. There are many foods containing zinc in life, right next to men. Therefore, men must cherish healthy foods that are beneficial to their reproductive health.
