Post Date April, 15 2023
1. Nuts. Nuts are rich in selenium, a trace element beneficial to prostate health. One ounce of nuts (about 28g) contains 10 times the daily recommended amount of selenium. Studies have shown that eating a few ounces of selenium-rich foods such as nuts per week can reduce the risk of prostate cancer.
2. Broccoli. Broccoli contains a large amount of anticancer plant nutrients sulforaphane and indole, which can reduce the risk of prostate cancer.
3. Green tea. Several studies have found that the antioxidant catechin in green tea can enhance immunity, and drinking at least three cups of green tea every day can also reduce the risk of prostate cancer.
4. Mushrooms. The study found that the glucan lentinan in mushroom has anti-cancer properties. The strong antioxidant ergothione amino acid (ERT) rich in lentinus edodes can protect body cells and prevent various cancers including prostate cancer.
5. Pomegranate. Research has found that pomegranate extract can slow down the production of prostate cancer cells and accelerate the self-destruction of cancer cells. Other studies have found that pomegranate can effectively curb prostate cancer.
6. Pumpkin seeds. Pumpkin seed oil can prevent prostatic hyperplasia. Pumpkin seed oil also contains carotenoids and omega-3 fatty acids, which can reduce the risk of prostate cancer. Zinc in pumpkin seeds is also good for prostate health.
7. Salmon. Deep-sea fatty fish such as salmon rich in omega-3 fatty acids can prevent the development of prostate cancer. Studies have found that eating salmon at least once a week can reduce the risk of developing advanced prostate cancer.
8. Tomatoes. Tomatoes are rich in powerful antioxidant lycopene, which is beneficial to improve prostate health. Research has found that eating a portion of tomato every day can prevent DNA damage caused by prostate cancer.
