How to prolong sexual activity? Holding your breath during orgasm can make sex more lasting

According to the book 'Male Sexual Health', in order to avoid this result, it is necessary to have an objective understanding of the duration of sexual activity. The normal sexual process usually lasts for 15-45 minutes, of which only 2-12 minutes are the actual mating process between the two parties.

Yvonne Fulbright, a sex expert on Fox News, suggests holding your breath when the climax is coming. Yvonne Fulbright believes that there are many factors that may lead to the "end" too fast, such as age growth, partner status, sexual novelty, anxiety about their sexual performance, physical health, excessive stimulation, etc.

Long term rapid ejaculation may make men feel embarrassed and suspect their sexual function, which further leads to tension and anxiety, and in the end, it may actually affect sexual function

Secondly, sex experts recommend the following two methods to extend ejaculation time. Firstly, pause appropriately. Men should learn to freely control their emotions before ejaculation. Before orgasm arrives, they can immediately realize and stop their movements, remain stationary for 30-60 seconds, and hold their breath. This helps to significantly reduce sexual stimulation and prevent men from reaching orgasm so quickly.

Secondly, both men and women can practice squeezing techniques. This requires men to stop all movements before ejaculation, and then women need to use their thumbs, index fingers, and middle fingers to press on the base of the male penis for 3-4 seconds, or pressing on the penis can also have the same effect.

Yvonne Fulbright pointed out that although wearing two condoms and applying Narcotic can delay ejaculation, they may induce Erectile dysfunction, so they are not recommended.