People often say that thick accumulation makes thin hair, so is it feasible to say this in improving sperm quality? Xiao Zhang is particularly curious about this, thinking that the relative quality of sperm stored after a period of abstinence will be higher. Is this statement that abstinence can improve sperm quality correct? How can we improve the quality of sperm in the most effective way?
Gender experts said: when sperm is generated in the testis, its morphology, structure and chromatin have been basically mature, but it has not yet been able to move and identify; Afterwards, sperm will enter the epididymis. Before reaching the tail of the epididymis, about half of the sperm will age, decompose, and be absorbed. Even if the sperm finally arrives at the optimal location for storage and maturation, their vitality is limited. From this, it can be seen that abstinence cannot improve the quality of sperm, and it is clearly not feasible to achieve the goal of eugenics and fertility through abstinence.
How to improve sperm quality?
1、 Immediately abandon the cigarette.
The sperm motility of men who smoke more than a pack every day is always weaker than that of non-smokers. But after quitting smoking, special attention should be paid not to be anxious, as it can cause a decrease in testosterone, leading to a decrease in sperm count.
2、 Wake up at night to urinate.
This is a good habit because it benefits the production of sperm.
3、 Eat more foods containing vitamin E and trace elements.
Fruits and vegetables containing vitamin E and various trace elements have a protective effect against bacteria that damage sperm. Therefore, it is recommended to eat more foods containing vitamin E and trace elements. Adding 600 milligrams of vitamin E per day can improve sperm motility.
4、 Wear loose cotton underwear.
Wide cotton underwear is better than "Y" shaped nylon underwear, which can prevent interference with the scrotum and facilitate sperm production. Avoid taking hot baths. Do not sit and drive for more than 3 hours a day, as prolonged exposure of the testicles to the body can increase temperature and affect sperm production.
5、 Regularly seek medical examination.
If you accidentally catch a sexually transmitted disease, it will inevitably have a negative impact on the number of sperm. If abnormal conditions are found in the genitalia, regular medical examination should be sought.
6、 Running should be moderate and not too intense
Intense running will reduce sperm motility, so run moderately, not too intensely.
7、 Maintain a happy mood.
Feeling nervous and angry is the root cause of hundreds of diseases, including weakening sperm. Therefore, it is important to maintain a happy mood regularly.
8、 Long term abstinence should not be allowed.
If the genitals are often congested, the temperature of the scrotum will rise, thus reducing sperm motility. Therefore, long-term abstinence should not be tolerated.
9、 Don't misuse medication.
Drugs used to treat depression, malaria, and certain blisters can affect sperm production. Therefore, when it is necessary to use those drugs, the doctor's opinion should be sought in advance.
10、 Don't take too long off.
Find something light or heavy to do, don't be lazy, but also don't do too much physical work. Rest and physical labor should be moderate.
In short, the statement that only using abstinence to improve sperm quality is not feasible, and if men do not have normal sexual activity for a long time, sperm will show an aging state after losing vitality, making it more difficult for women to conceive. Even successful conception may lead to fetal intellectual disability or other adverse phenomena. Therefore, it is recommended that male friends use the correct methods to improve sperm quality.