How should women maintain their breasts? What kind of action harms the breast the most

At present, Mastitis, breast cancer and other breast diseases are gradually eroding women's health, and women's breast health care is urgent.

Six Measures for Breast Care

1. Breast care, strengthening body building and physical exercise

Female friends can learn calisthenics, rhythmic gymnastics, or disco. These calisthenics and dances have the effect of exercising the upper limbs and chest, as well as preventing hunchback. They not only increase the amount of exercise, but also adjust the body shape, making women's appearance healthier.

2. Maintaining breasts and correcting unhealthy lifestyle habits

In daily life, female friends should pay attention to avoiding squeezing the breasts. When the breasts are compressed by external forces, the internal soft tissues of the breasts are easily bruised, and changing the shape of the breasts over time can lead to sagging breasts. In the selection of bras, it is also important to pay attention not to choose compact bras for the sake of aesthetics, but to choose compact and moderately sized ones, especially for lactating women. Appropriate bras have better custody effects and can also prevent breast sagging.

3. Maintaining normal breasts for marriage

Normal marriage also has many benefits for breast health. Postpartum lactation can reduce the incidence rate of breast lobular hyperplasia and breast cancer.

4. Care for breasts, pay attention to regulating emotions

Mental stress is also closely related to the occurrence of diseases. Being optimistic and cheerful in daily work and life, learning to relieve stress, is very helpful in preventing common diseases in women, such as irregular menstruation and breast hyperplasia.

5. Breast care requires enhanced nutrition

Adequate nutrition is also important for breast maintenance, and breast health requires an appropriate increase in animal protein and fat intake. Some female friends often choose to eat less meat or even be vegetarian. This dietary habit is not conducive to breast health. In order to get plump breasts, it is also important to eat a diet of high protein and Animal fat.

6. Maintain breast care and adhere to breast massage

Breast massage can help to improve the shape of the breast. Massage can also increase the blood circulation of the breast, promote the smooth muscle development of the breast and nipple, and prevent Inverted nipple. When massaging the breasts, it is best to massage the direction of the breast tissue for better results.

What habits are the most harmful to breasts?

1. Hunchback

A hunchback can compress the chest tissue, and over time, it can affect the health of the chest circumference. Therefore, it is important to maintain a posture of holding your head high and chest upright.