Post Date August, 04 2023
Pre syndrome is also a gynecological disease that sometimes occurs. After illness, we must immediately and reasonably treat it, especially high-risk women who must pay attention to it and also pay attention to prevention.
After preliminary comprehensive susceptibility population
1. Women aged 25 to 35 with irregular menstruation.
2. Weight fluctuations, imbalanced diet, and alcohol consumption.
3. Individuals with special physical and mental stress and long-term lack of exercise.
4. Pregnancy, miscarriage, or postpartum depression.
5. Individuals who have experienced depression, anxiety, or marital disharmony.
6. Mothers or sisters also have similar premenstrual symptoms.
7. Taking contraceptive pills or hormones, unable to tolerate extreme discomfort.
Self treatment of early-stage syndrome
1. Diet adjustment: Avoid high fat, salty, sweet, and cold foods. For example, fried food, coffee, chocolate, cake and ice.
2. Nutrition supplement: Take 100 mg calcium tablets and 50 mg Vitamin B6 every day.
3. Exercise therapy: At least 3 times a week, with around 30 minutes of aerobic exercise being the best.
4. Physical and mental relaxation method: it mainly emphasizes Stress management technology. Everyone's appropriate methods are different. For example, meditation and breathing, finger pressure massage, muscle relaxation, image guidance, physiological feedback training, etc.
5. Daily Symptom Record Form: By observing oneself to gain a deeper understanding and understanding of symptoms, and utilizing cognitive behavioral skills to control physical and mental stability.
Treatment of premenstrual syndrome
1. General treatment: Helping patients maintain a good mental state, recognize the disease, and build confidence can alleviate some patients' conditions. Taking large doses of vitamin E (400mg) and Vitamin B6 (50mg) every day can alleviate the depressive symptoms of PMS patients, but it is not suitable for long-term use.
2. Medication treatment:
(1) Fluoxetine: 5-HT receptor inhibitor, about 70% of PMS can alleviate mental symptoms, and can be used as a first-line drug. Take 20 mg daily for Menstrual cycle.
(2) Paroxetine: selective 5-hydroxytryptamine uptake inhibitor, effective for depression and general symptoms, 20mg per day. Chlorpromazine: a repeated intake inhibitor of 5-hydroxytryptamine and norepinephrine, 25-75mg per day. Alprazolam: benzodiazepines, antianxiety and anticonvulsant, with antidepressant properties. Medication can be started before menstruation, with a starting dose of 0.25mg, four times a day.
