How can men sleep naked and be healthy? Improper sleeping naked in men can cause gastrointestinal diseases

How can men sleep naked and be healthy? Many people know that sleeping naked is beneficial for health, but if the method is not appropriate, it is not only harmful to the body, but also harmful to health. So, how can men sleep naked and be healthy?

In the hot summer, many men like to be topless at home. Of course, the same goes for sleeping, but this kind of naked sleep has many adverse effects on their health.

In your own home, what you like is your business, no one can control it, but if you like to sleep naked, you should pay attention to it. Medical experts say that when the temperature rises to 28 ℃ to 30 ℃, the evaporation of water from the human skin accelerates and increases with the increase of temperature. When the temperature is higher than the skin temperature, people will absorb heat from the external environment. If you touch your arm at this time, your skin will absorb more heat, and your skin will soon lose sweat, which cannot be evaporated to dissipate heat.

Although the skin temperature is constantly changing to maintain the body's constant temperature, the skin temperature of the abdomen and chest of the human body is almost fixed. Even on hot and difficult nights, many people often experience abdominal pain, diarrhea, and even stomach pain due to colds. Therefore, men should not try to temporarily stay cool, but should stay healthy.

Men who sleep naked need to achieve the following in order to be healthy:

Firstly, it is not suitable for living too small, family or collective life, as tension can lead to the opposite effect. It is best to have a relatively secret and independent environment.

Secondly, the living environment should have air circulation, suitable temperature, quiet and comfortable, in order to relax and create a good sleeping environment.

Thirdly, it is important to keep warm and be careful not to catch a cold. When a person catches a cold, their resistance decreases and they are prone to catching a cold. Therefore, it is important to adjust the temperature and humidity of the bedroom to avoid catching a cold and sweating.

Finally, the hardness of the bedding should be moderate, the mattress should be clean and fluffy, cleaned frequently, and exposed to sunlight. Don't treat blankets and sheets as unwashed close fitting pajamas.

Furthermore, it should be emphasized that we should have a correct understanding of the role of naked sleep. It's just one of the ways we sleep healthily, not everyone should use it. In addition, when sleeping naked, the skin is directly exposed to the environment. Dust and mites can cause skin allergies and asthma. People with special physical conditions should be particularly careful.