How long is the best time for sexual activity? Prolonged sexual activity is detrimental to health

Some people believe that the longer the duration of each sexual activity, the more sexual satisfaction one can obtain. This view is unscientific, and sexual physiology studies have shown that the longer the duration of sexual activity, the worse for both parties' bodies.

When having sex, not only the sex organs of both men and women are in a highly congested state, but also many tissues and organs of the human body are involved in this special physiological process from the Sexual arousal period to the climax period, for example, the muscle tension of the whole body is significantly increased, the heart rate is accelerated, the myocardial contraction is strengthened, the blood pressure is increased, the breathing is deepened and accelerated, the skin and blood vessels of the whole body are expanded, and sweat is increased. Therefore, the energy consumption of the body is significantly increased, Metabolism increases. If sexual activity lasts for an extended period of time, it can deplete the body's energy, make people feel tired, and even cause both parties to experience mental fatigue, muscle soreness, and overall fatigue, which will inevitably affect work and labor the next day.

During sexual intercourse, the male and female sexual organs are in close contact and activity in a highly congested state. If the time is too long, it is easy to cause various diseases. Clinical evidence shows that if the duration of sexual life is too long, women are more likely to cause urinary infection, Menstrual disorder, and men are more likely to cause Prostatitis.

Pay attention to cleanliness during sex.

The final preparation before sex is hygiene before sex. Some people find it inconvenient and unwilling to do hygiene work before sex, which is not appropriate. Both men and women must brush their teeth because there is an unpleasant smell in their mouths, which not only makes kissing unpleasant but also suppresses their sexual desire.

Both men and women should keep their reproductive organs clean, especially during sexual intercourse, and pay more attention to hygiene.

The penis is a male mating organ that must be cleaned before sexual intercourse. Prevent bacteria from entering the female vagina and causing gynecological diseases in women. There is often some dirt between the foreskin and glans of the penis. These dirt must be cleaned thoroughly, and the endothelium must be turned over and cleaned thoroughly.

The female vulva has many wrinkles, sweat glands, Sebaceous gland, and Vaginal discharge, which often accumulate in wrinkles. The vagina is located between the urethra and anus, and is prone to infection. So before sexual intercourse, it is important to clean the reproductive organs, otherwise bacteria can easily enter the vagina and infect during sexual intercourse.