How to prevent postpartum infections in women? Doing these four things is very important

In severe winter, postpartum women are prone to report postpartum infections after giving birth. This is mainly caused by not exercising or taking too few baths. Once they suffer from postpartum infections, it will inevitably affect their physical recovery. How can we better prevent postpartum infections.

How can women prevent postpartum infections after childbirth? It's important to do these four things well!

1. Pay attention to hygiene after childbirth

After giving birth, it is important to pay attention to postpartum hygiene and cleanliness for rest, and ensure sufficient sleep every day. After a child is born, their body is in a state of fatigue and excitement. Generally, they sleep less. Only by getting enough sleep can they quickly recover their internal organs. Parents and husbands share household chores with the mother and help take care of the baby. To maintain personal hygiene, wash your face and brush your teeth every day, and soak your feet in hot water. In addition, it is important to pay attention to the cleanliness and hygiene of the external genitalia. Wash with warm water every morning and evening, and frequently replace the sanitary pads used.

2. Postpartum activities should be reasonable

The postpartum period is the best stage for women's physical recovery, but they cannot rest in bed for a long time. Only appropriate rest and reasonable exercise can help the body recover. If there is no disease, the amount of activity should be gradually increased, and postpartum gymnastics or yoga can be chosen. Two days after birth, the child is bedridden and can slowly get out of bed. After three weeks of birth, the child can engage in more mild activities, but squatting for a long time cannot lift heavy objects with force. Otherwise, abdominal pressure will increase.

3. Adjust your psychology well

After giving birth, some women may suffer from depression. This is mainly because they receive less care and have a deformed body, which creates a sense of inferiority. At this time, it is important to maintain a happy mood and learn to relax. This can help the body recover and improve the quality of milk.

4. Strictly prohibit sexual intercourse

During menstruation, it is important not to engage in sexual activity because the uterus is in a state of wound and weakened immunity, which can easily lead to infection. Generally, sexual activity is only allowed after eight weeks of clean lochia, and contraceptive measures should also be taken.

Kind reminder

Some elderly people think that they can't take a bath and wash their hair when they are in Postpartum confinement. In fact, there is no scientific basis for this. We must change our bad health habits. After two weeks of giving birth, we can take a bath and wash our hair. Especially, we should pay attention to the cleanness of the genitals, and often use warm water for cleaning. Develop a good habit of brushing your teeth in the morning and rinsing your mouth after meals. After giving birth, you should exercise more and never rest in bed all the time, otherwise it will increase the risk of developing bedsores.