Post Date July, 30 2023
Menopausal syndrome is a necessary and serious process for women, and we must pay attention to it, especially recognizing its harmfulness. When facing menopausal syndrome, we must pay attention to reasonable cooking methods.
The hazards of female menopausal syndrome
1. Loss of libido: pubic hair and armpit hair fall off, sexual desire gradually declines, Vaginal discharge also decrease, pain occurs when couples live, the number of sexual life decreases or feelings of aversion to sexual life occur.
2. Tumors are prone to occur: most gynecological tumors occur in the menopause, and the common tumors are: Uterine fibroid, Cervical cancer, ovarian tumors, etc.
3. Osteoporosis: Decreased bone strength, increased susceptibility to fractures, negative balance in bone metabolism, average daily loss of 50 milligrams of calcium, waist and leg pain, back pain, height loss, etc., slight force can lead to fractures.
4. Skin deterioration: Significant changes in skin and hair, dry skin, gradual loss of elasticity, itching, wrinkles, especially in exposed areas such as face, neck, hands, etc.
5. Menstrual disorder: it is the most common hazard of climacteric syndrome. The amount of menstruation gradually decreases, the cycle gradually lengthens, the period shortens, the amount of amenorrhea increases, and a large number of blood clots may also occur.
6. Plant nerve dysfunction: It is also one of the hazards of menopausal syndrome, which may cause symptoms such as dizziness, lack of concentration, insomnia and forgetfulness, emotional tension, and skin itching.
7. Vascular dysfunction: The most typical manifestation of menopausal syndrome may be hot flashes, often accompanied by symptoms such as sweating, chest tightness, and shortness of breath.
8. Melancholy: It is also one of the common hazards of menopausal syndrome, which can easily cause emotions such as anxiety, fear, irritability, depression, disappointment, and symptoms such as self blame, self guilt, and blind suspicion.
Management of menopausal syndrome
1. Mental recuperation
Maintaining optimistic and happy emotions, actively engaging in life and work, positive emotions can help improve and coordinate the excitability of the cerebral cortex and nervous system, and fully unleash the body's potential. People are full of energy, full of energy, increased appetite, stable sleep, full of vitality, promoting the improvement of the body's disease resistance, and enhancing adaptability to changes in menopause.
2. Dietary regulation
