Post Date July, 30 2023
The latest way to train yourself to become a sexual powerhouse is that men's sexual physiology and psychology are different, but after healthy sexual exercise, you will become a sexual powerhouse.
1. Sports medicine calls this age group around the age of 20" Breaking Record Age Group" The hyperbolic cosine value of. Men in this age group are at their peak and can engage in any intensity of exercise. A 20-year-old male can reserve hyperbolic cosine values of resources for future health through this stage of exercise. Exercise once a week, once a week, once a week, once a week, once a week, and once a week. The content includes ① half an hour of physical exercise to enhance physical strength. The method is to try out heavy objects and let them down when the muscles are tired when lifting heavy objects. If you don't feel tired after multiple exercises, you can increase the weight of the equipment Approximately 20 minutes of cardiovascular system exercise, such as jogging, swimming, cycling, etc., with a pulse intensity of 150-170 beats per minute.
2. Around the age of 30, men in this age group have already reached their peak in physical function. During this period, if you neglect physical exercise, your lung vitality and body flexibility will decrease. Therefore, men around the age of 30 should engage in appropriate stretching exercises. Exercise once a week, three, or five days, with a content of ① 20 minutes of cardiovascular system exercise, which is not as intense as the age of 20. ② 20 minutes of intensive physical exercise, compared to the age of 20, the weight of the experiment is light, but the number of times it is done is appropriate. ③ 5-10 minutes of stretching exercise, with a focus on building back and foot muscles. Men who sit in the office for a long time must strengthen their stretching exercises.
