Post Date July, 30 2023
How can men urinate more healthily? Men urinate many times a day, but did you know? Urination can sometimes affect men's health. So, how can men urinate more healthily? Let's take a closer look.
How men urinate more healthily
Squat urination: If a man squats and urinates like a woman, it will make people feel ridiculous. Relevant surveys show that the cancer rate of men who urinate squatting is 40% lower than that of men who urinate standing, which is one of the mysteries of the low incidence rate of bowel cancer in Indian men. Therefore, male squatting urination can reduce the harm of bladder cancer, and can cause a series of muscle movements and related reflexes, accelerate the removal of intestinal waste, thus protecting the intestinal mucosa from carcinogens.
Cleverly excreting residual urine: According to experts, if urine cannot be excreted, it can easily trigger urinary tract infections and become the main cause of the disease. There are two solutions: one is to press the perineum between the scrotum and anus with fingers after urination, which can not only discharge residual urine, but also help prevent Prostatitis; the other is to often do anal lifting exercises, enhance the contractility of perineum muscles and urethral muscles, and promote the discharge of residual urine as soon as possible.
Urination every hour: In our daily lives, many people have the intention to urinate before going to the bathroom. In fact, there are no specific rules for when and how long to urinate. Experts from the National Institute of Internal Toxicity believe that middle-aged men should urinate every two hours to reduce the damage of carcinogens in urine to the bladder and reduce the incidence rate and recurrence rate of Prostatitis.
Urination before and after sexual life: some men have high tension in the Sphincter of the bladder during Sexual arousal, and cannot urinate for 6 hours to 10 hours after sexual intercourse, often accompanied by different degrees of urine retention, which is very harmful to health.
Therefore, it is best to urinate once before normal sexual activity to reduce body excitement; Try to urinate once after sexual intercourse. This can not only prevent possible urinary tract infection during sexual intercourse, but also maintain the function of Sphincter and compulsive urinary tract muscles.
Men squatting to urinate can feel awkward, especially in public places or at work, how uncomfortable squatting to urinate can be. But for the sake of your health, try the above methods from now on.
