Post Date April, 15 2023
Prevention costs a small amount of money, while treatment costs a large amount of money. Many times we pay attention to some small details of life, and we can nip many diseases in the bud, such as men's disease "prostatitis". Pay attention to these five aspects, and we can stay away from its harassment.
1. Avoid long sitting and try to sit on a hard bench
Sitting for a long time will compress the prostate and cause relative ischemia of the prostate, which is why taxi drivers, long-distance truck drivers and IT men are prone to prostatitis. Choosing a hard bench is also to reduce the pressure of the cushion on the prostate.
2. Proper exercise
Jogging, squatting and anal contraction involve muscle exercises in the buttocks, perineum and lower abdomen, which is beneficial to improve the blood supply of the prostate and also has the effect of relaxing the prostate.
Methods: Jog for 15 minutes every day, relax and shrink the anus in leisure time, 2-3 times a day, and practice for 5-10 minutes each time. Improving blood supply is conducive to the absorption of inflammatory substances and the transportation of metabolic wastes.
3. Bathing the perineum with warm water
When taking a bath, hold the testicles with your hands, wash the area between the testicles and the anus with a sprinkler, and use warm water for about 10 minutes each time, which also has the effect of improving the blood supply of the prostate and relaxing the prostate.
4. Regular sex life
Many people are worried that prostatitis will infect women and dare not have sex. In fact, more than 95% of prostatitis is non-bacterial, and there are many bacteria in the genitals. Regular sex life can discharge the silted prostate fluid, reduce the swelling and congestion of the prostate, and play a natural "drainage" role.
5. Avoid spicy food and alcohol
Spicy and pungent food, tobacco and alcohol will stimulate prostate congestion and aggravate inflammation.
Once you have prostatitis, don't panic first. Many people worry about whether it will affect development, affect sexual life, or even become prostate cancer. These are not absolute. Remember that active treatment is the only principle.
