Post Date April, 15 2023
You look very healthy and strong, but are you really healthy? After a long time of effort, a dozen health experts in the United States have published a list of health gold standards. Show your man this before he boasts about his good health. First of all, a man who can fully meet the following 11 tests and qualify as "truly healthy" is simply one in a hundred! If he can reach 7 out of 11, it has become a model for healthy men. If one day there is a need to clone humans, he can definitely become the best provider of human cells.
Do you meet the top 11 gold standards for men's health
1. He has the highest level of HDL (High Density Lipoprotein)
Cardiovascular expert Dr. Eckert pointed out, "HDL has the effect of clearing arteries. If it can reach or exceed 90 mg/dl, severe vascular block rarely occurs."
2. Have two close buddies
These two buddies cannot be his current colleagues, neighbors, fitness coaches, or anyone who regularly appears in his life. Dr. Xie Ruode, a psychologist who studies male friendship, believes that if a man over the age of 35 meets this criterion, it indicates that he has healthy social connections, and he will live longer.
3. He answered "Yes" to the following two questions
"Every morning, are you looking forward to going to work?"
"Every afternoon, are you looking forward to going home?"
After 30 years of practical research, Dr. Grayburn found that men who answered "Yes" to both questions had a very low risk of dying from heart disease.
4. The PSA (prostate specific antigen) value is lower than 2.5ng/ml
Prostate cancer expert Dr. Heitrona pointed out that this indicator indicates that his risk of prostate cancer is relatively low.
5. Ejaculation ability
After a bed workout where you both enjoy yourself, his ejaculation should reach 5ml. Dr. Hettrona believes that this is the most direct manifestation of prostate health.
6. He can walk 3 kilometers in 28 minutes
The ability to maintain a brisk and powerful pace during a brisk walk for a considerable period of time is a truly good measure of physical health. According to Swedish researchers, a healthy 40 year old man should walk 3 kilometers within 30 minutes.
7. Balanced muscle strength
For example, the ratio of strength between his biceps and triceps should be 1:1, which means that if he can pull a 25 kg booster 10 times, he should also be able to push a 25 kg booster 10 times, no more or no less.
8. Balanced skull
In clinical practice, the best facial width is 60% of the length. Men with such standard skulls not only have a handsome appearance, but also have good immunity to respiratory, mandibular, and dental diseases.
9. Fast climbing
Walk first on a horizontal treadmill at a speed of 5 kilometers per hour; Then gradually increase the inclination by 5cm every 3 minutes. Most men between the ages of 30 and 40 can persist for 9 minutes, and it would be great if they could achieve 12 minutes.
10. Needle threading
Thread the thread into the needle hole, one success at a time.
11. Perfect left and right symmetry
Pick up the tape measure. Measure the circumference of his wrists, ears, and nostrils. If these places are completely symmetrical, or the difference is within 1mm, he is a natural athlete. The more balanced your body, the better your self control during strenuous exercise.
