Experts point out that it can also eliminate fatigue and enhance physical strength, making it an indispensable food for men.
The bactericidal effect of garlic is well-known, and more people eat it in spring. However, experts point out that garlic can also increase sperm count, eliminate fatigue, and enhance physical strength.
Experts point out that although there is no specialized laboratory data, both traditional Chinese medicine theory and clinical practice have proven that garlic, as a positive medicinal and food homologous food, has an unquestionable effect on stimulating male hormones. For men who have been diagnosed with low sperm count, eating one to two cloves of garlic a day, only once a day, for two to three months can reveal a significant increase in sperm count at the hospital.
Garlic is more than just a way to boost one's energy. Spring is the season when the body is at its peak. The creatinine of garlic is the main part of muscle activity. Garlic thiamine produced by allicin and vitamin B1 in garlic can eliminate fatigue and enhance physical strength.
The health care function of garlic also includes promoting metabolism, reducing the content of cholesterol and triglycerides, and lowering blood pressure and blood sugar, so it has certain curative effects on hypertension, hyperlipidemia, arteriosclerosis, diabetes, etc.
Many people do not want to eat garlic because they are afraid of getting smoked. The recommended method by experts is to chew tea leaves after eating garlic, especially scented tea and Tieguanyin, which have the most effective effect. In addition, soaking warm milk in the mouth for a while and then slowly swallowing it can also effectively remove odors.
In fact, the more important thing to pay attention to when eating garlic is not the breath, it is a taboo. Eating one or two cloves of garlic at a time is enough, otherwise it can easily catch fire. In addition, garlic is best eaten in the morning and at noon, because garlic eaten at night is more likely to stimulate the nose, pharynx and gastric mucosa.