Are men more prone to depression when they first break up? However, for the emotional reactions at the beginning of a breakup, men are another manifestation. There is a question, who will handle it better when the ark of love encounters an iceberg? The answer is: women. Several research findings suggest that men are more depressed, sad, and anxious after a breakup than women. Men may feel very strong, but in fact, they are very fragile. Many men cannot handle the reasons for breakups well. For example, in the following aspects:
1. Men cover up their pain
When a boy is dumped, his first reaction is: I won't let her know how painful I am. How did he do it: hang out with a few friends. According to a survey by Men's Health Online, 26% of men will hold a dumped party and get drunk after breaking up, but this is just a minority. 36% of men feel that they should see their new rights and thank the person who dumped them. In fact, both of these reactions are masks that conceal their true feelings. It has no help at all for sadness or anger. Men have been feeling sad about their lost relationships, even after their dumped party. And women will immediately cry and tell the truth after a breakup. Research has found that when women face their failed relationships, they may initially feel blue, but quickly emerge from the shadows. Many men want to suppress their emotions, but their emotions cannot be released.
2. Men have fewer friends
One reason why women recover faster than men after a breakup is that they have an amazing social circle. Research shows that men rely on love for emotional intimacy and social support, while women prefer to consider family and female friends as the safest refuge. Including mothers, sisters, friends, beauticians, and drivers, the more she talks to each other, the faster she recovers. On the other hand, men tend to pretend to be indifferent to breakups and not trapped by emotions. Six months later, when the man is willing to face his feelings honestly, what he wants is to return to the girl's side.
What should a man do if he is heartbroken
Kick away with one kick
After a broken relationship, negotiations are of no use and can only prolong the pain. If you still think she is perfect, please take a closer look at how perfect she is. You list the unacceptable aspects of her personality and record the reasons why she could live better without her. Every time you feel dizzy and dizzy, take a look at her guilt again. Don't think it's too harsh, it's only beneficial. Be firm and kick her out of your world!
Gone without a trace
No matter whether you are passionate or not, don't be tempted by desires. Sometimes you may have hallucinations, as if the nightmare has passed and everything can get better again. If she leaves, she has already expressed her attitude with facts, and it is not worth your effort to change anything. If you continue to socialize, you are like being stuck in mud and unable to extricate yourself. Who doesn't know that the deeper the relationship between lovers after a breakup, the worse the situation becomes? When your consciousness is not firm, do you remember the scene of her turning around in your tears?
Everything is like a dream
Is heartbreak really shameless? After something happens, whether it's loneliness, heartbreak, or sadness, whatever you feel is good, but the aftermath always needs someone to clean up. Don't think that falling in love is a shameless thing, even if you are no longer loved, why should others think so? Losing love is not a big deal, let alone 'losing face'. We can't be together anymore, of course we have to separate, and we should be proud of our own decisions. At the same time, you need to firmly believe that the previous love was just a dream, and a broken love is a wake-up call.
Always silent
From the first day after a breakup, you must be determined to shut up. Although kind-hearted friends surround you, telling you her shortcomings to comfort you. At this point, you must not speak up and compromise, damage the reputation of your ex girlfriend, or at least force yourself to 'deny her'. The pity of everyone can only make your trauma greater, and the most serious thing is that you will become the object of pity. This has fatal damage to your male image. Pretending not to care is meaningless, but staying silent is actually Shibi Jinjian!
Cut it all in one fell swoop
Women's first day, men's fifteenth day. The dream lover in the fantasy cannot become a fact, and the best outcome is of course to break away early and be careful not to hurt your self-esteem too much. Emotions are like a knot, what cannot be broken must be cut. Cutting will definitely cause bleeding, but the faster and more agile the action, the lighter the injury. If she were to cut you first, then of course you would be injured! No matter how things happen, being a man is of course unbearable, losing one's fighting spirit and completely losing the joy of life. But time can soothe everything. In a few weeks, your wound must heal. Don't lie down and die for a woman.
Naked
Even if a woman proposes to break up, she still likes to put on a thread and say, "If we were destined, we might be together again." Don't be fooled, the so-called glimmer of vitality is like a joke told by Zhu Bajie. Although you may feel relaxed, she is actually playing a cat and mouse game. The subtext is, you poor man, don't be discouraged or sad. I may need your help! Immediately acknowledge that your relationship has ended. A naked chest is always refreshing.