Winter vegetables help you resist disease. Which vegetables can resist disease? Winter is a good season for health preservation, and it is also a season of high incidence of diseases. "Diseases come down, water comes down, and soil covers up." Before diseases come, there are vegetables to prevent. 10 healthy vegetables suitable for winter consumption can improve their own disease resistance.
Health tips: Eating vegetables in winter enhances disease resistance
Cauliflower: rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin a required for a day's diet. Its vitamin C content is even more prominent, reaching 80 milligrams per 100 grams, 3 to 4 times higher than common Chinese cabbage and soybean sprouts, and twice higher than citrus.
Sweet potato: Because sweet potato can provide a large amount of mucus protein, sugar, vitamin A, and vitamin C to the human body, it has the effects of supplementing deficiency, supplementing qi, strengthening the spleen and stomach, strengthening the kidney yin, and harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys, and prevent the occurrence of collagen diseases.
Pakchoi: According to traditional Chinese medicine, Pakchoi nourishes the stomach and nourishes the middle, tastes bitter and slightly cold, and is smooth and beneficial to the stomach. Cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene, and B vitamins. There is also cabbage, or cabbage, which has a bitter and flat taste, can benefit the heart and kidney, strengthen the spleen and stomach, and has a analgesic and healing effect on gastric and duodenal ulcers.
Bean sprouts: Soybeans and mung beans contain a large amount of protein, fat, and carbohydrates, as well as sodium, phosphorus, iron, calcium, and other essential dietary trace elements for the human body. After sprouting, beans not only maintain their original substances, but also increase the content of vitamins, which is beneficial to eliminating fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
Celery: According to traditional Chinese medicine, celery has a cool nature, calms the liver and strengthens the stomach, has a sweet and spicy taste, is non-toxic, and is rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc. It can stimulate the central nervous system, eat more, promote gastric juice secretion, enhance appetite, and have an expectorant effect. Celery can be stir-fried with dried parsley, shredded meat, etc., with bright colors and a fragrant taste.
(Intern Editor: Xie Yunsheng)