Do you understand the wonderful uses of vitamins? Research has shown that some vitamins are associated with male fertility.
Research has shown that vitamins can effectively assist male fertility. Many vitamins are related to male fertility, and the following focuses on four vitamins that are closely related to male fertility.
Vitamin A
Its main function is to promote protein synthesis. Vitamin A deficiency can affect the production of spermatocyte in testicular tissue, the degeneration of vas deferens epithelium, the decrease of testicular weight, the reduction of seminal vesicles, and the keratinization of prostate.
Vitamin B12
Its physiological activity largely depends on cobalt. Cobalt can reduce the oxygen consumption of tissues, thereby improving their tolerance to hypoxia and promoting the vitality of tissues in hypoxic environments. Long term vegetarians may lack vitamin B12, resulting in a significantly lower concentration of sperm in semen compared to others and a lower amount of semen production, which affects normal sexual function.
Vitamin C
Its function is to reduce the agglutination force of sperm and facilitate semen liquefaction. The genetic DNA in sperm cells is protected by the antioxidant function of vitamin C, and the lack of vitamin C can lead to the destruction of genetic genes, leading to reduced sperm fertilization ability and infertility.
Vitamin E
It can regulate the gonads and prolong sperm lifespan. Vitamin E can improve blood circulation, enhance the motility of capillaries, especially those in the genital area, increase libido, and increase sperm production.
(Intern Editor: Huang Jiazhen)