Post Date June, 06 2023
I often hear people talk about how eating leeks can improve male sexual function. So, besides eating leeks, are there any other ways to improve male sexual function? This is a topic that people generally pay attention to, so let's take a look.
Firstly, in terms of diet, leeks can improve sexual ability, and there are also some foods that may not be well known to everyone. They can also improve male sexual function and serve as dietary therapy.
1. Laver is a food rich in protein, iodine, zinc, calcium, and phosphorus, which can supplement the kidneys. Eating more in daily life can alleviate symptoms such as male dysfunction, ejaculation, fatigue, and craving, while also enhancing the body and improving physical and sexual abilities.
2. Shrimp is also a good food for strengthening yang and tonifying the kidneys. It not only has a rich source of calcium, but also can play a role in strengthening the body.
3. Loach is a queen in water, rich in protein, calcium, iron, phosphorus, vitamin A, vitamin B1, folic acid, etc. It has good regulatory functions and promotes sperm form. Men can eat loach more.
4. Dog meat, which is also a good food for improving performance, is warm in nature and has the function of boosting and warming the body, which can prevent the occurrence of premature ejaculation and impotence in men.
5. Another type of food is well-known, and sheep kidney is also a beneficial food. Sheep kidney is rich in protein, fat, vitamins, and low in nutrients. It can improve male sexual function. So these are foods that can effectively improve male sexual ability in our daily diet. Is there any other way to improve sexual ability?
We can also use the following exercise methods to improve male sexual ability. Firstly, swimming can enhance male endurance. This exercise can directly exercise your legs, buttocks, waist and abdomen. Swimming and treading in the water can make your buttocks more rounded, and these movements are directly related to your sexual activities.
Next, horseback riding can exercise your foot strength, improve men's overall abilities, not only in terms of reaction and coordination abilities, but also give men control. These are all sports that can improve male function
