Post Date May, 20 2023
Male friends all want to have good sexual ability, so what can eating improve sexual ability? Diet can help and worship sex, and a reasonable diet can effectively protect men's sexual ability. There are many fruits in life, some of which can enhance sexual ability. Below, let's talk about what to eat to improve sexual performance!
What to eat can improve sexual ability
Strawberries
A 2008 scientific study found that men find women wearing red clothing more sexy. Red strawberries are also beneficial for sex, as they are rich in folic acid and vitamin B. According to research from the University of California, these elements can help women stop the effects of certain congenital defects, while for men, strawberries have the effect of increasing sperm.
In addition, strawberries contain methylxanthine, which enhances libido, and their appearance is also very romantic, making them suitable for male and female dating occasions.
Kiwifruit
50 grams of fresh kiwifruit, mashed with 250 milliliters of warm water (about 1 cup), mixed well and taken as a drink, can be used to treat pain and discomfort in urination after prostatitis. Avocados, in the Aztec language of Mexico, means testicles because they have similar shapes.
But the "aphrodisiac" avocado in fruits is conducive to sex, which has scientific basis, because it is rich in unsaturated fat and low in saturated fat, so it is good for the heart and arteries. Regardless of any food that helps with heart pulsation and improves blood circulation, it will contribute to sexual ability, especially when erections in male organs are achieved through congestion. In addition, if a man suffers from cardiovascular disease, the risk of erectile dysfunction will double.
Lychee
Using 15 to 20 lychee seeds, crushing them and decocting them with water can be used to treat testicular swelling and pain. Citrus Any citrus fruit is rich in antioxidants, vitamin C, and folic acid, which are crucial for men's reproductive health. Enjoy a fruit plate containing grapefruit, tangerines, lemons, or oranges, and the benefits come naturally.
Figs
Ficus can aid in sexual activity, which has a long history because they contain both soluble and insoluble fibers, which are important for heart health. Foods that help the cardiovascular system are equivalent to promoting sexual activity. Moreover, high fiber foods can fill your stomach and increase energy for sexual activity.
