Have you adhered to the three principles of harmonious sex? Will frequent sexual activity for a long time be ineffective

1、 What about long-term and frequent sexual activity

For both men and women, it can cause significant physical exertion, and over time, it will inevitably lead to a lower physical condition. Immediately, it will also affect the mental state, and even the ability to think, remember, and analyze will deteriorate.

Because of the continuous and repeated occurrence of sexual impulses, both men and women will increase the burden of sexual control of central nervous system and organs. Frequent tiredness results in the opposite when things get extreme, which will lead to the decline of sexual function, leading to "premature aging" of sexual function.

Men often engage in repetitive sexual activity, which can prolong the duration of ejaculation because the second sexual activity will definitely occur longer than the first, which lays the hidden danger of inducing sexual dysfunction such as erectile dysfunction, non ejaculation, and lack of sexual pleasure in the future.

After sexual activity, men have a period of no response, which is a period of time after sexual intercourse when they no longer respond to sexual stimulation. Frequent and repeated sexual activity can prolong the non reaction period and easily lead to sexual dysfunction.

Men often engage in repetitive sexual activity. Due to repeated and persistent congestion of their organs, it can lead to diseases such as prostatitis and seminal vesiculitis, which not only cause discomfort in the perineum, low back pain, but also lead to the occurrence of bloody semen. Women often have repetitive sexual activity, and their organs are always in a congested state, which can induce pelvic congestion, known as pelvic congestion syndrome, resulting in discomfort such as low back pain and heavy lower body.

Regardless of gender, during repeated sexual activity, the level of sexual satisfaction during the second, third, or fourth sexual activity is lower than the previous one, which can easily lead to psychological impact, believing that one's sexual ability is problematic, and ultimately leading to sexual dysfunction caused by psychological and psychological factors.

It can be seen that having sex too frequently is not only harmful to health, but also difficult to sustain it for a long time. Both spouses should control the frequency of sexual activity.

2、 How often is sexual activity the healthiest

The ideal frequency of sexual activity is for both spouses to reach an agreement on sexual activity, without being limited to fixed patterns. Below, we invite multiple American sexologists to provide feedback and guidance on different sexual frequencies. In fact, regardless of gender, if there is a decrease in sexual desire, one should face reality and seek medical attention in a timely manner.

1. Once every night

Expert review: Praise your exceptional energy, but don't "have sex for the sake of sex" and ignore emotions. In the past month, pay attention to the timing and frequency of sexual activity, and discuss with your partner whether the frequency of sexual activity is appropriate, striving to satisfy both physical and mental aspects.

2. Twice a week

Expert review: This is the "standard sexual frequency" that many people adhere to, which is actually not scientific. The truly scientific frequency of sexual activity is determined based on physical needs and the emotions of both parties. After living together for a long time, the frequency of sexual activity can form a habit that tends to become more formal than substantial. At this point, couples should learn to break free from conventions, such as changing fixed times and locations.

3. Twice or thrice a month

Expert review: If both people accept this frequency, then there is no need to worry too much. For some couples, quality outweighs quantity in their sexual life. Especially after the age of 40, a high-quality sexual experience is better than daily passion. Learning new things together, exploring together, and other activities can bring marital relationships closer, increase intimacy, and naturally facilitate sexual intercourse.

4. Once a month

Expert review: When couples have sex only once a month, they need to have a frank and open sexual conversation. Experts point out that at this point, it is likely that one party's physical or emotional problems have occurred, but the marital relationship can still be maintained. Both parties should solve problems through communication, such as the wife making greater efforts in sexual intercourse, and the husband being willing to lower their sexual demands.

5. How many times a year

Expert review: Low libido may be the main reason at this time. In fact, most men suffer from sexual problems. There are many causes, such as hormone levels, stress, etc. Men often avoid discussing their decreased libido as it is an integral part of masculinity. In fact, regardless of gender, if there is a decrease in sexual desire, one should face reality and seek medical attention in a timely manner.

3、 How long does sexual activity last at a time

The so-called premature ejaculation refers to the extremely early ejaculation, which means that sexual activity is only done once or immediately ejaculates at the beginning. Sometimes, as soon as the genitalia are combined, the penis or erection immediately ejaculates.

1. Sexual intercourse time for healthy men

At least one minute or more, with an average of about three minutes. If there is an appropriate pause time, coupled with a shift in consciousness, delaying ejaculation, the duration of sexual intercourse can be as long as 10 minutes or even 30 minutes, sometimes even longer.

2. Sexual intercourse ability between male middle age and menopause

Men between the ages of 50 and 60 may not necessarily have decreased libido, and may even be somewhat hyperactive. Sexual ability can even be maintained until the age of 60-70.

After the age of 40, it is recommended to have sex no more than once every 4 days. After the age of 50, it is advisable to have sex once a week. This value is only a boundary value, not a conclusion.

3. What is normal sexual ability

Can provide sufficient sexual stimulation. And introduce the male penis into the female vagina. It is the first stage of sexual intercourse.

The reasonable measure of a man's sexual ability is 5-10 minutes. During this period, the efficiency of male pelvic thrusts can be as high as 50-100 times per minute. The frequency of sexual activity is greatly influenced by external factors, making it difficult to determine the strength of one's sexual ability. If a man's sexual activity is maintained between once a week and twice a day, it is considered normal.