How to achieve orgasm? Orgasm is an important experience in the process of love, and couples can work together to study how to achieve orgasm. In order to better experience love.
Orgasm: a constant topic
The average orgasm in women can last for around 15 to 30 seconds, and how to extend this time is the focus of research by sex experts. Sexual experts have proposed methods that can effectively prolong female orgasm and have expressed that certain results have been achieved.
The improved method mainly includes two stages:
The first stage is to improve one's own understanding
As a woman, one should have a correct understanding of sex. As sex experts have pointed out, many women have resistance to orgasm, so the first thing to do is to perform "cognitive reconstruction". In short, when sexual desire is high, think more about "this is great, let's follow our feelings", rather than worrying and thinking, "God, I'm too unladylike
After establishing a correct understanding, women should then engage in perineal contraction exercises, including contraction and relaxation of pelvic floor muscles. Practice 3 groups every day, repeating 25-30 times in each group.
In addition, one should also pay attention to their orgasmic performance, such as figuring out what kind of touch, how fast the frequency, how large the amplitude, and the rhythm are the most suitable and satisfying techniques for oneself.
Phase 2: Work hard with your partner
The woman lies flat on the bed, with her partner sitting on her side, and then gently caresses her external genitalia for about 5 minutes. During this process, it is best not to stimulate the female clitoris or vagina. Next, you can gently stimulate the female clitoris and use your fingers to gently and regularly draw circles. At the same time, women need to tell their partners what kind of intensity and pace are appropriate. When a woman approaches orgasm, men should not stop stimulating. American sexologists believe that this is only the beginning of a woman's first orgasm. At this point, it is important to continue gently stimulating the clitoris with your fingers and increase the intensity and frequency of the caressing when she is ready. This will trigger a new round of orgasm in women.
After completing the above two stages, women also need to find their own "climax period", which is the day of the strongest sexual desire each month. Women can draw a chart based on their sexual experience, and after a few months, they can discover whether there is a certain regularity in their orgasm period and try to prolong their orgasm during this period.
No cause of orgasm
1. Abnormal sexual psychology
The European Urology Association has proposed a new perspective on male sexual dysfunction: 'Unhappy past experiences create psychological shadows that can lead to sexual dysfunction.' In daily life, experiencing divorce or having an 'ugly' attitude towards sex can lead to men being unable to achieve orgasm.
2. Drug stimulation
In daily life, some people often take some medications. In the 1980s, medical experts discovered that a considerable proportion of people who were unable to achieve orgasm had taken drugs to treat hypertension and neurasthenia, which disrupted the normal circulation of serotonin in the human brain and prevented normal ejaculation.
3. Delayed ejaculation habit
For young and middle-aged men, the older they are, the stronger their control over ejaculation time. However, at certain times, if a man constantly uses methods such as diverting attention in order to prolong sexual intercourse and develop a habit of delayed ejaculation, he may eventually be unable to ejaculate and thus unable to reach orgasm.
4. Habitual masturbation
Men and women have normal sexual activity, enjoy the stimulation of physical friction, and gradually reach orgasm. This type of sexual activity can be very stimulating for both men and women. But in life, there are many men or women who are not satisfied with their sexual life and enjoy the pleasure of masturbation. For those who are accustomed to masturbation, after receiving strong stimulation and engaging in sexual activity, they may feel that the intensity is weak and unable to reach orgasm.