Why is your chest so small? Seven Breast Enhancement Foods Must Be Eated for Flat-breasted Yi Di Paper

Chests are an important symbol of female charm, and every woman doesn't like their small breasts. However, in daily life, many friends develop bad habits that lead to smaller breasts. So, what is the reason for women's smaller breasts? How should a flat chested sister eat?

Why is your chest so small?

1. Incorrect massage

Many women use massaging acupoints to enhance their breasts, but the wrong massage method is ineffective, and remembering the wrong acupoints is also futile.

2. Unreasonable weight loss

Weight loss is the way many women choose to lose weight, but the body has not lost weight, but the chest has become smaller. This is because there is adipose tissue in the chest, and losing weight can lead to insufficient nutrition and a smaller chest.

3. Free use of breast enhancement products

The methods of breast enhancement for women include the important items of applying breast enhancement lotion. However, the quality of breast enhancement products in the market varies, and women cannot distinguish between authenticity. Unauthorized application of products can also cause damage to the chest.

4. Inconsistent bra size and incorrect wearing method

Many women go home without trying to buy bras. In fact, a bra that is too small can affect the development of the chest, and wearing a larger bra for a long time may cause sagging. As age changes and before or after marriage or pregnancy, the size of a woman's breasts may change. When choosing a bra, it is necessary to adjust the size and try to buy it.

When wearing a bra, do not press the button casually. First, hold down the bra, adjust the shoulder straps, bend forward, and use your hand to fill the entire breast and surrounding fat into a cup to prevent breast fat from moving and making the breasts smaller.

5. An unscientific diet that only eats vegetables and not meat in daily life

Many girls, in order to maintain a slim figure, only eat vegetables instead of meat, which not only shortens their breasts but also has adverse effects on their health.

Flat chested girls must eat these 5 breast enhancement foods

1. Soybeans

Adding soy food has great benefits for breast health. Because soybean and soybean processed foods contain Isoflavone, this substance can reduce the estrogen level in women and reduce breast discomfort. Eating foods containing soybeans every day, such as tofu and soybean milk, is very beneficial to breast health.

2. Edible fungi

Foods such as tremella, Auricularia auricula-judae, shiitake mushroom, Hericium erinaceus, Poria cocos, etc. are natural biological reaction regulators, which can enhance human immune ability and have a strong anti-cancer effect. Research has shown that eating more edible mushrooms can improve women's breast health. 3. Kelp: Kelp is a large edible algae that not only has health benefits such as beauty, hairdressing, and weight loss for women, but also assists in the treatment of breast hyperplasia. According to research, the reason why kelp has the effect of alleviating breast hyperplasia is because it contains a large amount of iodine, which can promote ovarian filtration and yellowing, regulate endocrine disorders, and reduce the risk of breast hyperplasia in women.