Why Are Men Getting Faster and Faster? What's the Best to Eat for Men with Poor Sexual Function

Sexual disharmony can lead to cracks in marital relationships and even affect work and life. In addition to eliminating some psychological negative factors, we also need to actively adjust our lives and enhance sexual function.

How do men regulate sexual function?

1. Reasonable supplementation of trace elements and vitamins for the body

Men with poor sexual function should choose food for conditioning, as the trace elements and vitamins contained in food are closely related to physiological function, and zinc is involved in various physiological functions to improve reproductive ability. Zinc deficiency can reduce men's libido and sexual ability, so it is important to eat seafood rich in zinc, such as oysters or seaweed. E and vitamin A can delay the decline of sexual ability, promote sperm production, and improve sperm vitality. These two vitamins are mainly obtained from seasonal vegetables and fruits.

2. Supplement sufficient protein

Protein is an essential nutrient in our daily lives, containing the amino acids required by the human body and participating in cell generation. The synthesis of spermatogenic cells cannot be separated from proteins, which improve the vitality of sperm and increase the number of sperm. Legumes, lean meat, milk, and fish contain high-quality protein. Additionally, the body cannot lack calcium. When calcium deficiency occurs, low back pain and soreness can occur, affecting reproductive function and sexual ability. We should eat more foods rich in calcium, such as eggs, chives, shrimp skin, and sesame seeds.

3. Provide an appropriate amount of fat

Some men worry that excessive fat intake will lead to obesity and increase the risk of cardiovascular and cerebrovascular diseases, so they will consciously control. If you eat too much vegetarian, it will affect the secretion of sex hormones and cannot maintain sexual function. Fat contains essential fatty acids produced by sperm. If there is a lack of fat, it will inevitably affect sperm production and reduce sexual desire. Therefore, moderate fat intake should be maintained, and the daily fat intake should not exceed 25 grams.

4. Choose loose underwear

Male friends should choose loose and breathable pure cotton underwear as much as possible, which can protect the health of the testicles, help regulate testicular temperature, and facilitate sperm production. Regularly applying a hot towel to the head can promote blood circulation in the brain, alleviate tension and anxiety, reduce the frequency of staying up late, ensure sufficient sleep, and try to lie flat to sleep. This can alleviate testicular congestion and make testicular blood circulation smoother.

Kind reminder

Inhale nutrients reasonably, avoid picky and partial eating habits, eat more fresh vegetables and fruits, maintain moderate exercise, and reduce sauna frequency.