What to eat to improve sexual performance? Traditional Chinese medicine recommends these aphrodisiac ingredients

What can you eat to improve sexual performance? The sexual ability of men is a topic that everyone is very concerned about. If sexual ability decreases, it can affect the life of couples and may also lead to male inferiority. So how can male friends improve their sexual abilities? A scientific diet can help men improve their sexual abilities and help them regain their virility. Below, Traditional Chinese Medicine will introduce what to eat to improve sexual performance!

1. Shrimp

Shrimp has a delicious taste, with high tonifying and medicinal effects. Traditional Chinese medicine believes that it has a sweet and salty taste, a warm nature, and has the functions of strengthening yang, tonifying kidneys, tonifying essence, and promoting lactation. Those who suffer from prolonged illness, physical weakness, shortness of breath, and lack of appetite can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening their body.

2. Light vegetable

Light vegetables, also known as pearl vegetables or shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty, its nature is warm, and it has the effects of warming the kidney, consolidating essence, and supplementing qi and deficiency. It is applicable to male Sexual dysfunction, spermatorrhea, impotence, atrial labor, thirst and other diseases. Regular eating for men can strengthen the body and enhance sexual function.

3. Loach

Loach contains high-quality protein, fat, vitamin A, and vitamin B1. Niacin, iron, phosphorus, calcium, etc. Its taste is sweet, its nature is flat, and it has the effects of tonifying the middle and nourishing qi, nourishing the kidneys, and generating essence. It has a good effect on regulatory function. Loach contains a special protein that promotes sperm formation. Adult men often eat loaches to nourish and strengthen their bodies.

4. Donkey meat

As the saying goes, goose meat in the sky is donkey meat on the ground. Donkey meat has a delicious taste and is a high protein, low fat, and low cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of tonifying qi, nourishing blood, nourishing yin and strengthening yang, and calming the nerves and relieving symptoms. Donkey kidney has a sweet and warm taste, which is beneficial for strengthening the kidneys, tendons, and bones. It can treat symptoms such as impotence and weakness of the waist and knees.

5. Celery

When you think of sex, you may not be the first to think of celery, or even consider it to be a magical food for stimulation. This is because it contains a large amount of androsterone, and then odorless hormones are emitted, manifested by causing male sweating and female fanaticism. How to enjoy this sexual desire food? Celery, preferably eaten raw. Wash hands and peel off the skin, then chew hard.

6. Bananas

Bananas contain bromelain enzyme, which is believed to enhance male libido. In addition, it also contains potassium and vitamin B, thereby increasing the overall energy level of the body. How to enjoy this sexual desire food? Firstly, put them on a plate and peel them apart in various ways. Then, let your partner slowly start eating them. Then, you wolf it down again and start enjoying your time.

What can you eat to improve sexual performance? Above, we have introduced a diet that can help improve male sexual ability. Diet can help promote sexual activity and can also lead to sexual decline. To improve sexual ability, we must learn to eat a scientific diet, eat more sex friendly ingredients, and avoid eating fatty or fried foods!