The situation of palace cold is particularly common in our daily lives, and there are many reasons for it. We must pay attention to its cooking, especially the important role of daily diet in cooking.
What is good for Gong Han to eat
1. Aga: Aga is also a common blood nourishing food that is very beneficial for the health of female friends, promoting the generation of red blood cells and hemoglobin, and promoting calcium absorption. It is commonly used to treat various bleeding, anemia, etc. Select 1 gram of high-quality chewing gum, crush it, add 2 spoons of yellow wine to a large bowl, steam it in a steamer until the chewing gum is completely melted, add a small amount of sugar, and drop a few drops of wine after the sugar is melted. Take out of the pot.
2. Longan meat. However, longan meat is a warm food and is not suitable for pregnant women and children.
3. Jujubes: Jujubes are very rich in nutrients, and a suitable diet for women with palace cold can alleviate it. Jujubes have a warm and sweet nature, rich in protein, carbohydrates, organic acids, vitamin B, and trace elements such as vitamin E, phosphorus, calcium, and iron, which have the effect of tonifying the kidney and nourishing the stomach. Helps delay aging, enhance body vitality, and enhance beauty and beauty. Red dates are known as nutritional warehouses, and regular consumption helps women replenish qi and blood, maintaining the effect of epithelial tissue. It can warm the intestines and stomach, brighten the eyes and promote blood circulation, promote hydration and detoxification, and is a good product for nourishing the skin and black hair.
4. Leonurus japonicus: Leonurus japonicus is often called female herbal medicine. Eating Leonurus japonicus properly can help women's health, promote blood circulation, regulate menstruation, promote water and reduce swelling. Mainly used to treat menstrual irregularities, dysmenorrhea, amenorrhea, etc. Put 75g of Leonurus japonicus, 6 jujubes and 200g of lean meat into a pot, boil with water for 2 hours, add salt, and drink.
5. Goji berries: Goji berries are a common health nourishing food for us, and proper consumption is also very helpful for our health. Goji berries have good nourishing and therapeutic effects, but not everyone is suitable to take them. The effect of warming the body is quite strong. People with colds, fever, body inflammation, and diarrhea should not eat it.
6. Danggui: Danggui is a common traditional Chinese medicine for nourishing blood and qi. Eating it appropriately can help regulate palace cold. It is often said that turning back to replenish blood, turning back to replenish blood, turning back to replenish blood, turning back to replenish blood, and promoting blood circulation throughout the body. Danggui has the effects of nourishing blood, promoting blood circulation, regulating pain, and moistening the intestines and bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine, known as the holy herb in the blood. Clinically, it is commonly used to treat female menstrual disorders, such as dysmenorrhea and menstrual irregularities. Cut Angelica sinensis into thin slices, take 5-10 grams of boiled water or soak in water to drink tea. You can also add a small amount of Angelica sinensis to stewed chicken and meat.