Post Date July, 06 2023
Breasts are an important part of the female body, not only playing an important role in breastfeeding, but also having a beautiful effect. Women with sagging breasts must pay attention to reasonable prevention.
Causes of breast prolapse
1. Breast prolapse caused by breastfeeding: Generally, after stopping breastfeeding, due to a decrease in hormone levels, the mammary ducts, glands, and adipose tissue shrink, and there is more skin and supporting tissue, resulting in breast prolapse.
2. Weight loss breast prolapse: The speed of weight loss is too fast, and the adipose tissue and skin inside the breasts are loose. More common among young and middle-aged women.
3. Elderly breast prolapse: After aging, various functions decrease, and endocrine function also decreases. Elderly breast prolapse is caused by significant degradation and atrophy of the skin, supporting tissue, fat, and glands, resulting in a hollow and cystic breast prolapse.
4. Excessive weight loss and insufficient protein intake: Being in a state of long-term hunger, the human body believes that entering the era of hunger will inevitably respond to stored fat and protein. One of the main structures of the breast is fat and collagen. Chest fat reduction, skin relaxation, loss of chest muscles, insufficient nutrition causing atrophy of glandular tissue, overall reduction of chest tissue, but no reduction in connective tissue connecting chest muscles and breasts, resulting in a smaller and sagging chest. During weight loss, in order to prevent chest sagging during weight loss, high protein foods should be supplemented with vitamins a, b, c, e, mineral calcium, magnesium, iron, etc. to provide sufficient nutrition for the chest, maintain balanced hormone levels, and enrich the chest.
5. Likes to wash with hot water: When taking a shower, do not use hot water to stimulate the breasts, and do not soak in hot water for a long time. Otherwise, the Stratum corneum on the skin surface will become hot, the skin will become dry, and the soft tissue of the breast will become loose. The best water temperature for bathing is around 27 degrees.
6. I like to spray my breasts with a nozzle: Don't underestimate the impact of taking a shower on your chest. Improper water flow may cause a burden on your chest. Do not use direct current water to flush the ligaments on both shoulders. The position of the ligaments is roughly like the position of the underwear shoulder strap, which plays a role in lifting and pulling the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest with a nozzle from bottom to top has the effect of firmly raising the chest.
7. The bra size is inconsistent and the wearing method is incorrect: many women buy bras at home without trying. In fact, a bra that is too small can affect the development of the chest, and wearing a large bra for a long time may cause sagging of the chest. As age changes, as well as before and after marriage or pregnancy, the size of a woman's breasts may change. Therefore, when choosing a bra, it is necessary to adjust the size and try it out before purchasing. When wearing a bra, it is not just a matter of casually buttoning it. Instead, you should first buckle the bra, adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and surrounding fat into the cup to make it appear plump and plump. It can also avoid breast fat moving outward, making the breast smaller and smaller.
