Premature ejaculation and short periods of time are very faceless for men, not only affecting their confidence and reducing their sexual experience, but also having a certain degree of impact on their health. Today, the editor will organize a daily recipe for improving your "ability" and rejuvenating your personality, and also pay attention to dietary taboos.
Appropriate diet:
1. Food for warming and tonifying kidney deficiency.
2. Food that can clear away heat and promote dampness.
3. Food for nourishing yin and tonifying the kidney.
Suitable food:
1. Red dates are rich in vitamins B1, B2, niacin, and minerals such as calcium, magnesium, phosphorus, and iron. These nutrients have a good promoting effect on growth and development, and can effectively inhibit premature ejaculation. Just take 10 tablets a day. It should be noted that the skin of red dates is hard and difficult to digest. It is important to chew them carefully when eating, otherwise it will damage the stomach and affect the absorption of nutrients.
2. Dog meat is a food that warms the kidneys, strengthens yang, and nourishes the kidneys. Cut 150-200 grams of dog meat into cubes, and 60 grams of black beans. Cook them in a pot and serve them in the morning and evening.
3. Glutinous rice is a mild tonic, a warm tonic and a strong tonic. It has a good therapeutic effect on premature ejaculation and improves sexual ability. It can be cooked with Congee.
4. Lamb is a good product for helping Yuanyang, nourishing essence and blood, treating lung deficiency, benefiting strain, and warming the middle stomach. It is an excellent warming, tonifying, and strengthening agent. It can effectively treat premature ejaculation. Put the carrot slices and lamb into the pot together. After half an hour, take out the carrot slices, such as adding a few orange peels.
5. Chinese yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. A proper amount of raw rehmannia glutinosa, yams and rice, cooked into Congee with the usual method, and eaten once a day.
Diet taboos:
1. Avoid eating raw and cold foods.
2. Avoid spicy food.
3. Avoid eating heavy food.
Avoid food:
1. Shrimp seeds have a warm nature, a sweet and salty taste, and have the effect of tonifying the kidney and invigorating yang. Eating too much will aggravate the tendency of yin deficiency, fire hyperactivity, and phase fire hyperactivity. For those who suffer from ejaculation, premature ejaculation, and abnormal penis erection, it is strictly prohibited to eat too much.
2. Oyster meat has a slightly cold nature and a sweet and salty taste. People who have lost sperm or slippery sperm should avoid eating it. It's best not to eat premature ejaculation.
3. Scallion is a good product for promoting fire, invigorating yang, and damaging yin. Those who have a disharmony between the heart and the kidney, are prone to premature ejaculation due to excessive sexual activity, and avoid eating scallions.
4. Persimmons are cold in nature and should be avoided for premature ejaculation. Damage to yang, should not be consumed.
5. Zizania latifolia is slippery and cannot be eaten much. It has a slippery nature and sends out cold air. It can make people feel scorched and cold, damaging the Yang channel. People with impotence and ejaculation should avoid eating it.