Post Date June, 30 2023
What kind of soup to drink during holidays? During each menstrual period, women's resistance decreases and their emotions fluctuate easily. Some people may experience symptoms such as loss of appetite, low back pain, and fatigue. What kind of soup to drink during holidays? Let's take a look together.
What is the best food for women during menstruation?
Mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, and longan isothermal supplements should all be supplemented.
When symptoms such as loss of appetite and low back pain occur, food with rich nutrition, spleen strengthening and appetizing, and easy digestion should be selected, such as jujube, noodles, coix seed Congee, etc. In order to maintain nutritional balance, we should eat fresh vegetables and fruits at the same time. The food is mainly fresh, which not only has a delicious taste and is easy to absorb, but also has minimal nutritional damage.
1. Ginger jujube brown sugar water
Ingredients: 30 grams of dried ginger, jujube, and brown sugar.
Exercise: Wash the first two flavors, chop the dried ginger, remove the pit from the jujube, fry with brown sugar, drink soup, and eat the jujube.
Effect: It has the effect of warming meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.
2. Hawthorn Guizhi Brown Sugar Soup
Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 grams of brown sugar.
Exercise: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over low heat until 1 bowl, add brown sugar, mix well, and bring to a boil.
Effect: It has the effects of warming meridians, unblocking meridians, resolving blood stasis, and relieving pain. Suitable for women with cold dysmenorrhea and dull complexion.
3. Drinking Leek Juice with Brown Sugar
Ingredients: 300g fresh chives, 100g brown sugar.
Method: Wash the fresh chives, drain the water, chop them into small pieces, and mash them to extract juice for later use. Put brown sugar into an aluminum pot, add a little water and boil until the sugar dissolves. Then add it to the leek juice and drink.
Effect: It has the effect of warming meridians and tonifying qi. Suitable for both qi and blood deficiency dysmenorrhea, it can make the skin red and smooth.
4. Rose tea
Ingredients: Rose flowers picked in summer or autumn, preferably with purplish red half blooming buds, not spreading petals, with a fragrant aroma, and used for brewing tea.
Effect: It has the effect of promoting qi, promoting blood circulation, and moisturizing the skin. Suitable for diseases such as irregular menstruation and dysmenorrhea.
What should women pay attention to during menstrual maintenance?
Try not to wash your hair during the physiological period.
If you must wash it, try to wash it at noon and blow dry your hair immediately after washing.
2. Pay attention to keeping warm during the physiological period.
